Great Northern Beans (Mature Seeds, Cooked, Bleached, Without Salt)
Great Northern beans are a versatile and nutritious legume, commonly used in various savory dishes and as a key ingredient in soups, stews, and casseroles. These beans are not only delicious but also packed with nutrients that make them a valuable addition to your diet.
Nutritional Information
- Energy: 118 kcal
- Protein: 8.33 g
- Total Fat: 0.45 g
- Saturated Fat: 0.14 g
- Carbohydrates: 21.09 g
- Fiber: 7.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 68 mg
- Iron: 2.13 mg
- Magnesium: 50 mg
- Phosphorus: 165 mg
- Potassium: 391 mg
- Sodium: 2 mg
- Zinc: 0.88 mg
- Copper: 0.247 mcg
- Manganese: 0.518 mg
- Selenium: 4.1 mcg
- Vitamins:
- Vitamin C: 1.3 mg
- Thiamin (Vitamin B1): 0.158 mg
- Riboflavin (Vitamin B2): 0.059 mg
- Niacin (Vitamin B3): 0.681 mg
- Vitamin B6: 0.117 mg
- Folate: 102 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Great Northern beans are naturally gluten-free and do not contain common allergens such as dairy, eggs, or nuts. However, as with all legumes, individuals with legume allergies should avoid consuming them.
Dietary Preferences
These beans are suitable for a variety of dietary preferences:
- Vegan: Great Northern beans are entirely plant-based, making them ideal for vegan diets.
- Vegetarian: Perfect for those following a vegetarian lifestyle.
- Gluten-Free: They contain no gluten, making them safe for individuals with celiac disease or gluten sensitivity.
- High in Fiber: The high fiber content makes them a great choice for those seeking to improve digestive health.
Health Benefits
Great Northern beans are a great source of plant-based protein, providing over 8 grams of protein per serving. They are low in fat, with only 0.45 grams of total fat, and contain no cholesterol. With a significant amount of fiber (7 grams per serving), these beans can help regulate blood sugar levels, improve digestive health, and support weight management. Additionally, the beans are rich in essential minerals like iron, magnesium, phosphorus, and potassium, all of which are important for maintaining healthy bodily functions.
Culinary Tips
Great Northern beans can be used in a variety of dishes, including:
- Soups and Stews: Their mild flavor makes them an excellent addition to vegetable and meat-based soups.
- Salads: Use them as a base for a hearty bean salad, paired with fresh vegetables and a tangy dressing.
- Casseroles: They pair wonderfully with other vegetables and grains, adding a creamy texture when baked.
- Side Dishes: Serve them as a simple, nutritious side dish, seasoned with herbs and olive oil.
Conclusion
Great Northern beans are not only an economical and versatile food but also a powerhouse of nutrients. Rich in protein, fiber, and essential vitamins and minerals, they can support various health benefits, including digestive health and weight management. Whether you’re looking for a filling addition to your meal or a plant-based protein source, Great Northern beans are an excellent choice.
