Baby Food: Green Beans and Carrots
Description: This delightful baby food blend of green beans and carrots is a nutritious choice for your little one, providing a smooth texture and gentle flavors that are perfect for early eaters.
| Nutritional Information | Value |
|---|---|
| Energy (kcal) | 27.0 |
| Protein (g) | 1.2 |
| Total Fat (g) | 0.17 |
| Saturated Fat (g) | 0.039 |
| Carbohydrates (g) | 6.29 |
| Fiber (g) | 2.2 |
| Sugar (g) | 1.88 |
| Calcium (mg) | 39.0 |
| Iron (mg) | 0.67 |
| Magnesium (mg) | 20.0 |
| Phosphorus (mg) | 41.0 |
| Potassium (mg) | 146.0 |
| Sodium (mg) | 7.0 |
| Zinc (mg) | 0.22 |
| Copper (mcg) | 0.03 |
| Manganese (mg) | 0.265 |
| Selenium (mcg) | 0.1 |
| Vitamin C (mg) | 0.3 |
| Thiamin (mg) | 0.026 |
| Riboflavin (mg) | 0.079 |
| Niacin (mg) | 0.361 |
| Vitamin B6 (mg) | 0.038 |
| Folate (mcg) | 24.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 18.0 |
| Vitamin E (mg) | 0.07 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This baby food contains no common allergens, making it a safe option for infants. Always consult with a pediatrician before introducing new foods, especially for babies with a family history of allergies.
Dietary Preferences
This recipe is suitable for vegetarians and is designed for babies transitioning to solid foods, offering a wholesome and natural option without any additives or preservatives.
Advice
When preparing homemade baby food, ensure that all ingredients are thoroughly washed and cooked until soft for easy digestion. Pureeing the mixture until smooth can help your baby get accustomed to new flavors and textures. Store any leftovers in the refrigerator for up to three days, or freeze in small portions for convenient meals.
Conclusion
This green bean and carrot baby food is a great way to introduce your little one to the vibrant tastes of vegetables while providing essential nutrients for healthy growth and development. With its simple ingredients and balanced nutrition, it’s a delightful addition to your baby’s mealtime routine. Enjoy watching your child explore the world of flavors!
