Green Chilies (6 pieces)
- Energy: 41.83 kcal
- Protein: 3.01 g
- Saturated Fat: 0.12 g
- Total Fat: 0.64 g
- Carbohydrates: 5.31 g
- Fiber: 5.15 g
- Sugar: 0.59 g
- Calcium: 24.82 mg
- Iron: 0.75 mg
- Magnesium: 34.80 mg
- Phosphorus: 56.05 mg
- Potassium: 340.00 mg
- Sodium: 2.43 mg
- Zinc: 0.29 mg
- Copper: 0.14 mcg
- Manganese: 0.33 mg
- Selenium: 0.00 mcg
- Vitamin C: 108.00 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.13 mg
- Niacin (B3): 0.92 mg
- Vitamin B6: 0.29 mg
- Folate: 18.87 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.00 mcg
- Vitamin E: 0.31 mg
- Vitamin D2: 0.00219 mcg
This information offers a detailed breakdown of the nutrients found in fresh green chilies, highlighting their health benefits such as high vitamin C content and low calorie count.
