Green Shell Clams – Nutritional Information & Benefits
Green shell clams, also known as New Zealand clams, are a delicacy rich in protein and packed with essential nutrients. These clams are not only flavorful but also offer a variety of health benefits, making them an excellent addition to your meals.
Nutritional Breakdown:
- Energy: 58.1 kcal
- Protein: 12.14 g
- Total Fat: 0.98 g
- Saturated Fat: 0.29 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Vitamins and Minerals:
- Calcium: 121.0 mg
- Iron: 1.01 mg
- Magnesium: 73.64 mg
- Phosphorus: 128.0 mg
- Potassium: 152.0 mg
- Sodium: 322.0 mg
- Zinc: 1.64 mg
- Copper: 0.25 mcg
- Manganese: 0.34 mg
- Selenium: 76.34 mcg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.10 mg
- Niacin (Vitamin B3): 0.96 mg
- Vitamin B6: 96.0 mg
- Folate: 907.0 mcg
- Vitamin C: 0.0 mg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 2.7 mg
- Vitamin D2: 0.0 mcg
Health Benefits of Green Shell Clams:
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High in Protein: With over 12 grams of protein per serving, green shell clams are an excellent source of lean protein, which is essential for muscle building and repair.
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Rich in Minerals: These clams are an excellent source of essential minerals like calcium, iron, magnesium, and phosphorus, contributing to bone health, energy production, and overall bodily function.
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Heart-Healthy: Low in fat, especially saturated fat, green shell clams support a healthy heart when included as part of a balanced diet.
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Rich in Folate and Vitamin B6: With over 900 mcg of folate and significant amounts of vitamin B6, green shell clams contribute to healthy cell function, energy production, and brain health.
Dietary Considerations:
- Allergens: Shellfish, including green shell clams, may cause allergic reactions in individuals sensitive to seafood.
- Dietary Preferences: Green shell clams are a great addition to low-fat, high-protein, and low-carb diets. They are naturally gluten-free and suitable for pescatarians.
Cooking Tips:
Green shell clams can be steamed, grilled, or used in soups and stews. Pair them with a light vinaigrette or a squeeze of lemon for a delightful, nutrient-packed dish. The soft texture and mild flavor make them a versatile ingredient for various recipes.
Conclusion:
Green shell clams are a nutrient-dense food that combines delicious flavor with numerous health benefits. They are a fantastic source of protein, minerals, and essential vitamins while remaining low in fat. Whether you’re looking to boost your protein intake or enjoy a tasty seafood dish, these clams are a superb choice.
