Ground Cooked Lamb (Boiled)
Ground boiled lamb is a rich and flavorful protein source that offers a substantial amount of essential nutrients. Often incorporated into hearty stews, sauces, or served as a filling for savory dishes, this type of lamb is known for its rich taste and tender texture. It is also packed with a wide range of vitamins and minerals, making it an excellent choice for those looking to boost their nutrient intake while enjoying a delicious meal.
Nutritional Information (Per 100g Serving)
Nutrient | Amount |
---|---|
Energy | 283.0 kcal |
Protein | 24.75 g |
Total Fat | 19.65 g |
Saturated Fat | 8.12 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 22.0 mg |
Iron | 1.79 mg |
Magnesium | 24.0 mg |
Phosphorus | 201.0 mg |
Potassium | 339.0 mg |
Sodium | 81.0 mg |
Zinc | 4.67 mg |
Copper | 0.128 mcg |
Manganese | 0.024 mg |
Selenium | 27.7 mcg |
Vitamin C | 0.0 mg |
Thiamine (B1) | 0.1 mg |
Riboflavin (B2) | 0.25 mg |
Niacin (B3) | 6.7 mg |
Vitamin B6 | 0.14 mg |
Folate | 19.0 mcg |
Vitamin B12 | 2.61 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.14 mg |
Vitamin D2 | 0.1 mcg |
Allergen Information
Ground boiled lamb is naturally free from common allergens like dairy, gluten, and soy, making it a safe option for individuals with food sensitivities or allergies. However, always ensure that the lamb is prepared and stored properly to avoid cross-contamination with other allergens.
Dietary Preferences
- Gluten-Free: This ingredient is naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
- Low-Carb: With no carbohydrates or fiber content, ground boiled lamb is an excellent option for those following a ketogenic or low-carb diet.
- Paleo: As a natural source of protein, ground boiled lamb aligns with the principles of the Paleo diet.
- High-Protein: This ingredient is a great source of high-quality protein, supporting muscle growth and repair.
- Keto-Friendly: The high fat and protein content, along with the zero carbs, make ground lamb ideal for those on a ketogenic diet.
Cooking Advice
Ground boiled lamb is a versatile ingredient that can be used in a wide range of dishes. It works well in both rustic and refined meals, such as:
- Lamb Stews: Add to hearty vegetable stews for a rich, flavorful base.
- Stuffed Vegetables: Use as a filling for bell peppers, zucchini, or eggplants.
- Lamb Burgers: Form into patties for a delicious alternative to beef burgers.
- Casseroles: Incorporate into baked dishes like shepherd’s pie or moussaka.
- Wraps and Tacos: Ideal for use in wraps or soft tacos, paired with fresh veggies and sauces.
When cooking with ground boiled lamb, be mindful of its fat content. It is advisable to drain excess fat if desired, although the richness of the lamb fat contributes significantly to its flavor. For those looking to reduce the fat content, leaner cuts of lamb can also be used in preparation.
Conclusion
Ground cooked lamb, particularly when boiled, is an exceptional choice for those seeking a nutrient-dense and versatile protein source. It provides a robust array of essential vitamins and minerals, including high levels of zinc, iron, and phosphorus, while remaining low in carbohydrates. Whether you’re crafting a savory stew, preparing tacos, or making a nutrient-packed casserole, ground lamb is a flavorful and healthy addition to any recipe.