Ground Lamb (NZ Import) – Raw
Ground lamb is a rich, flavorful meat that comes from the New Zealand region. Known for its tenderness and distinct taste, it is often used in a variety of dishes, including stews, curries, and kebabs. This ingredient is a great source of protein and essential minerals, making it a nutritious choice for a balanced diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 193 kcal |
| Protein | 20.33 g |
| Total Fat | 12.41 g |
| Saturated Fat | 4.848 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.04 mg |
| Magnesium | 18 mg |
| Phosphorus | 156.0 mg |
| Potassium | 281.0 mg |
| Sodium | 57.0 mg |
| Zinc | 2.75 mg |
| Copper | 0.09 mcg |
| Manganese | 0.007 mg |
| Selenium | 4.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.176 mg |
| Niacin (B3) | 5.011 mg |
| Vitamin B6 | 0.132 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.62 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Allergen Status: Ground lamb is naturally free from common allergens such as dairy, nuts, and gluten. However, individuals with sensitivities to red meat should exercise caution.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- Halal: Yes
- Low-Sodium: Moderate (57 mg of sodium per 100g)
Advice:
Ground lamb is a versatile ingredient that can be used in a wide range of recipes, from savory lamb burgers to flavorful curries and Mediterranean dishes. Its rich protein content makes it a satisfying meal option, perfect for those following a high-protein or low-carb diet. Pair it with fresh vegetables and herbs for added flavor and nutrition. Always ensure the lamb is cooked thoroughly to avoid any risk of foodborne illness.
Conclusion:
Ground lamb is an excellent addition to your culinary repertoire, offering both rich flavors and essential nutrients. Whether youβre preparing a classic lamb dish or exploring new recipes, this versatile meat provides a satisfying and healthy choice for all types of diets. With its high protein, healthy fats, and vital minerals, it contributes to a balanced and nutritious meal that can be enjoyed by many.
