Ground Pork (84% Lean, 16% Fat) – Raw
Ground pork is a versatile and flavorful meat choice that is perfect for a variety of dishes, ranging from hearty stews to delicious sausages and savory meatballs. This raw ground pork, with 84% lean meat and 16% fat, offers a balanced combination of protein and fats, making it an excellent addition to your meals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 218 kcal |
| Protein | 17.99 g |
| Total Fat | 16.0 g |
| Saturated Fat | 4.93 g |
| Carbohydrates | 0.44 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 0.88 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 161.0 mg |
| Potassium | 244.0 mg |
| Sodium | 68.0 mg |
| Zinc | 1.91 mg |
| Copper | 32.0 mcg |
| Manganese | 0.01 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.332 mg |
| Riboflavin (B2) | 0.338 mg |
| Niacin (B3) | 6.416 mg |
| Vitamin B6 | 0.551 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
This ingredient contains no known allergens such as gluten, dairy, or nuts. However, if you’re sensitive to pork, it is essential to consider this when using ground pork in your recipes.
Dietary Preferences:
Ground pork is suitable for various diets, but it is not suitable for vegetarian or vegan diets. Due to its fat content, it may also be best enjoyed in moderation for those following low-fat or heart-healthy diets. The high protein content, however, makes it a great choice for high-protein or keto diets.
Advice:
When cooking with ground pork, it’s a good idea to drain any excess fat during preparation, especially if you prefer a leaner dish. This can help balance the dish and reduce overall fat content. Additionally, for those who are health-conscious, pairing ground pork with vegetables or serving it in a stew can increase fiber and nutrient content.
Conclusion:
Ground pork (84% lean, 16% fat) is a rich source of protein and provides essential vitamins and minerals, making it a nutritious choice for a variety of dishes. Whether you’re making a classic pork meatball, a savory stir-fry, or a hearty casserole, this ingredient offers a perfect balance of flavor and nutrition. Always consider the fat content if you’re following specific dietary guidelines or looking for lower-fat alternatives.
