Short-Grain Enriched Cooked White Rice: Nutritional Information and Ingredients Overview
Description
Short-grain enriched cooked white rice is a versatile, staple ingredient known for its slightly sticky texture and mild flavor. It is commonly used in a variety of cuisines, including Asian, Mediterranean, and Latin American dishes. This nutrient-enriched rice is prepared by cooking white rice grains to enhance their natural softness and absorbent properties, making them ideal for pairing with flavorful sauces, broths, or as a base for desserts like rice pudding.
Nutritional Information
The following table provides a detailed breakdown of the nutritional content in a standard serving of short-grain enriched cooked white rice:
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Energy (kcal) | 130.0 kcal | – |
| Protein (g) | 2.36 g | – |
| Total Fat (g) | 0.19 g | – |
| – Saturated Fats (g) | 0.051 g | – |
| Carbohydrates (g) | 28.73 g | – |
| – Fiber (g)** | 0.0 g | – |
| – Sugars (g)** | 0.0 g | – |
| Calcium (mg) | 1.0 mg | – |
| Iron (mg) | 1.46 mg | 8% |
| Magnesium (mg) | 8.0 mg | 2% |
| Phosphorus (mg) | 33.0 mg | 3% |
| Potassium (mg) | 26.0 mg | – |
| Sodium (mg) | 0.0 mg | – |
| Zinc (mg) | 0.4 mg | 4% |
| Copper (mcg) | 0.072 mg | – |
| Manganese (mg) | 0.357 mg | 16% |
| Selenium (mcg) | 7.5 mcg | 14% |
| Vitamin C (mg) | 0.0 mg | – |
| Thiamin (mg) | 0.164 mg | 14% |
| Riboflavin (mg) | 0.016 mg | 1% |
| Niacin (mg) | 1.493 mg | 9% |
| Vitamin B6 (mg) | 0.059 mg | 3% |
| Folate (mcg) | 2.0 mcg | 1% |
| Vitamin B12 (mcg) | 0.0 mcg | – |
| Vitamin A (mcg) | 0.0 mcg | – |
| Vitamin E (mg) | 0.0 mg | – |
| Vitamin D2 (mcg) | 0.0 mcg | – |
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
White rice is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. This product does not contain common allergens such as dairy, nuts, soy, or eggs. However, it is essential to verify packaging for cross-contamination risks if processed in facilities that handle allergens.
Dietary Preferences
Short-grain enriched cooked white rice aligns well with the following dietary preferences:
- Gluten-Free: Naturally free of gluten.
- Vegan and Vegetarian: No animal-derived ingredients.
- Low Fat: Contains minimal fat, including saturated fat.
- Low Sodium: Free from added sodium.
- Dairy-Free: Does not contain lactose or dairy products.
- Nut-Free: Free from tree nuts and peanuts.
This rice is an excellent choice for balanced meals, offering energy-dense carbohydrates for sustained energy while being low in fat.
Usage Tips and Advice
- Perfect Texture: Rinse the rice thoroughly before cooking to remove excess starch for better texture.
- Flavor Boost: Cook the rice in vegetable or chicken broth for enhanced flavor.
- Versatility: Use as a side dish, in sushi rolls, rice salads, or as a base for stir-fry recipes.
- Storage: Store cooked rice in an airtight container in the refrigerator and consume within 3–4 days. Always reheat thoroughly before serving.
Conclusion
Short-grain enriched cooked white rice is a timeless pantry staple that complements a wide variety of cuisines and dietary needs. With its simple preparation and adaptable flavor profile, it offers a nutritious and satisfying option for everyday meals or special occasions. Whether served plain, in casseroles, or as a sushi base, this rice is a valuable addition to any culinary repertoire.
