Halibut Greenland (Raw) – Nutritional Information
Halibut Greenland, a versatile and nutrient-packed fish, is renowned for its delicate flavor and high protein content. Often enjoyed in various culinary applications, whether baked, grilled, or pan-seared, it provides a solid foundation for healthy meals. This raw form of halibut is low in carbohydrates and a rich source of essential vitamins and minerals, making it an excellent choice for those seeking a nutritious addition to their diet.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 14.37 g |
| Total Fat | 13.84 g |
| Saturated Fat | 2.419 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.66 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 164.0 mg |
| Potassium | 268.0 mg |
| Sodium | 80.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mcg |
| Manganese | 0.012 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.73 mg |
| Vitamin D2 | 27.4 mcg |
Allergen Information
Halibut is a type of fish, and like all seafood, it can be a potential allergen for those with seafood allergies. Individuals with allergies to fish should avoid consuming halibut, as it can lead to allergic reactions ranging from mild to severe.
Dietary Preferences
Halibut Greenland is an excellent choice for various dietary needs:
- High-protein: Its significant protein content makes it a valuable food for those looking to build muscle or support overall health.
- Low-carb: Ideal for low-carbohydrate diets, such as ketogenic or Atkins diets.
- Omega-3 Fatty Acids: While halibut is lower in omega-3s compared to fattier fish like salmon, it still provides a healthy dose of essential fatty acids.
- Gluten-free: Naturally free from gluten, making it suitable for those with celiac disease or gluten sensitivities.
- Paleo-friendly: Being a whole food, halibut fits perfectly within the paleo diet.
Nutritional Benefits
Halibut Greenland is not just a lean source of protein but also provides a wealth of vital nutrients:
- Minerals: Rich in phosphorus and magnesium, both of which are important for bone health, muscle function, and energy production.
- Vitamins: This fish is a notable source of Vitamin B6, which supports brain function, as well as Vitamin B12, crucial for nerve health and red blood cell formation.
- Selenium: Halibut is a good source of selenium, an essential trace mineral known for its antioxidant properties and role in thyroid function.
While it contains a moderate amount of fat, much of this is healthy unsaturated fat, with a small proportion being saturated fat, which is present in many animal-based foods.
Cooking Tips and Preparation
Halibut Greenland is an excellent option for various cooking methods, including grilling, broiling, baking, or pan-searing. Its firm, flaky texture makes it ideal for a variety of recipes. A few cooking tips to ensure the best results:
- Grilling: Marinate the halibut in olive oil, lemon, and herbs before grilling to keep it moist and flavorful.
- Baking: A simple seasoning of salt, pepper, and a drizzle of olive oil works wonders when baking halibut in the oven. It can also be baked with a crust of breadcrumbs and Parmesan cheese for extra flavor.
- Pan-searing: For a golden, crispy exterior, pan-sear halibut fillets in a hot skillet with a little butter or oil for just a few minutes per side.
Conclusion
Halibut Greenland is an excellent, nutritious choice for those looking to add a high-protein, low-carb option to their meals. Packed with essential vitamins and minerals, it supports a range of health benefits, from muscle maintenance to immune function. Whether you’re following a specific diet or simply looking for a healthy and flavorful fish to enjoy, halibut is a versatile ingredient that can enhance any meal.
