Hard Rolls (Including Kaiser Rolls)
Hard rolls, such as traditional Kaiser rolls, are a popular choice for hearty sandwiches and as a side to various meals. Known for their crisp, golden crust and soft interior, they provide a satisfying texture and flavor, making them a versatile addition to any dining experience.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 293.0 kcal |
| Protein | 9.9 g |
| Total Fat | 4.3 g |
| Saturated Fat | 0.606 g |
| Carbohydrates | 52.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.77 g |
| Calcium | 95.0 mg |
| Iron | 3.28 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 108.0 mg |
| Sodium | 544.0 mg |
| Zinc | 0.94 mg |
| Copper | 0.163 mcg |
| Manganese | 0.46 mg |
| Selenium | 39.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.478 mg |
| Riboflavin (Vitamin B2) | 0.336 mg |
| Niacin (Vitamin B3) | 4.239 mg |
| Vitamin B6 | 0.035 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Hard rolls typically contain gluten, which is derived from wheat flour. They may also include trace amounts of dairy, depending on the specific recipe or brand. Always check the label for potential allergens, including wheat, dairy, and soy, as formulations can vary.
Dietary Preferences
These rolls are suitable for individuals who follow a vegetarian or omnivorous diet. However, they are not suitable for those who are gluten intolerant or have celiac disease. Additionally, due to the presence of wheat and possible dairy, they may not be appropriate for individuals with dairy or wheat allergies. Always check ingredient labels if you’re following a specific dietary regimen.
Tips and Advice
Hard rolls are perfect for sandwiches and pairing with soups or stews. The slightly chewy, airy inside contrasts nicely with the crisp crust, making them ideal for hearty fillings. For a twist, try using them to make a gourmet sandwich with your favorite proteins, cheeses, and spreads. If you’re looking for a lighter option, these rolls can also be used to dip into broths or stews, enhancing the meal’s flavor.
Conclusion
Whether you choose a traditional Kaiser roll or another hard roll variant, these versatile bread options offer a satisfying and nutrient-packed addition to your meals. With a solid amount of protein, fiber, and essential minerals like iron, magnesium, and phosphorus, they provide the energy needed for a busy day. Enjoy them as part of your next sandwich or meal, and explore the countless ways they can enhance your culinary creations.
