Hazelnut Oil – Nutritional Information
Hazelnut oil is a luxurious, nutrient-rich oil extracted from roasted hazelnuts, known for its light texture, rich flavor, and numerous culinary benefits. This oil is often praised for its high levels of monounsaturated fats and its ability to enhance the taste of various dishes. Below is a detailed breakdown of its nutritional profile per 100 grams.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 884.0 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fats | 7.4 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 47.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Hazelnut oil, being derived from hazelnuts, is not suitable for individuals with nut allergies. It is essential to confirm that no cross-contamination occurs during processing and storage if you have any nut sensitivities.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians as it is plant-based.
- Vegan: As a plant-derived oil, hazelnut oil is also suitable for vegans.
- Gluten-Free: Hazelnut oil contains no gluten, making it safe for those with gluten intolerances or sensitivities.
Usage Tips:
Hazelnut oil’s delicate, nutty flavor makes it a versatile ingredient for enhancing both savory and sweet dishes. It can be used in salad dressings, drizzled over roasted vegetables, or incorporated into baked goods. Its high smoking point makes it ideal for sautéing and frying, while its rich, nutty undertones also complement desserts like cakes, cookies, and chocolates.
Hazelnut oil can also be used in skincare due to its emollient properties, providing moisture to dry skin.
Conclusion:
Hazelnut oil is an exceptional addition to any kitchen, offering a range of health benefits while enriching the flavor of a wide variety of dishes. Whether used in cooking or as part of a skincare routine, it’s a versatile and healthful oil, packed with vitamin E and healthy fats. For those seeking a healthy fat source with a mild, nutty taste, hazelnut oil is an excellent choice. Always remember to check for potential allergens before use, especially in individuals with nut allergies.
