Food Ingredient Description for Love With Recipes
This food ingredient is part of a comforting, hearty dish such as a soup, chili, or beef casserole. It offers a nutritious balance of essential nutrients, perfect for fueling your day. Here’s a breakdown of the ingredient’s nutritional values:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 117 kcal |
| Protein | 5.09 g |
| Fat | 2.53 g |
| Saturated Fats | 1.24 g |
| Carbohydrates | 18.86 g |
| Fiber | 2.5 g |
| Sugar | 5.09 g |
| Calcium | 33.0 mg |
| Iron | 1.62 mg |
| Magnesium | 19 mg |
| Phosphorus | 113.0 mg |
| Potassium | 400.0 mg |
| Sodium | 788.0 mg |
| Zinc | 1.56 mg |
| Copper | 0.3 mcg |
| Manganese | 0.8 mg |
| Selenium | 5.0 mcg |
| Vitamin C | 3.1 mg |
| Thiamine (Vitamin B1) | 0.045 mg |
| Riboflavin (Vitamin B2) | 0.058 mg |
| Niacin (Vitamin B3) | 0.813 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 57.0 mcg |
| Vitamin E | 1.08 mg |
| Vitamin D2 | 0.0 mcg |
This ingredient offers a well-rounded blend of proteins, healthy fats, and complex carbohydrates, making it ideal for a fulfilling meal. It provides a good amount of fiber, along with essential minerals like iron, magnesium, and potassium. Additionally, it contains vitamins such as Vitamin A, Vitamin C, and various B vitamins, contributing to overall health and wellbeing.
The sodium content is on the higher end, so be mindful when seasoning, especially if you’re watching your salt intake. The presence of healthy fats and fiber helps in promoting digestive health and stabilizing blood sugar levels.
Dietary Considerations & Allergen Information
- Allergens: Please check specific product labels for potential allergens, as this dish may contain common allergens such as dairy or gluten, depending on the preparation.
- Dietary Preferences: This ingredient can be suitable for many dietary preferences, such as low-fat and high-protein diets, but may need modifications to fit vegan, vegetarian, or gluten-free diets.
Advice for Preparation
When incorporating this ingredient into your dishes, consider pairing it with vegetables, lean meats, or whole grains to enhance the nutritional profile. For a heartier meal, you can add legumes or beans to increase protein and fiber content, making it a more filling and satisfying option.
Conclusion
This ingredient is a versatile addition to your kitchen, offering a great source of vitamins and minerals. Whether used in a savory soup, chili, or as part of a more substantial beef-based casserole, it brings both flavor and nutrition to the table. Keep this ingredient in your pantry for quick, balanced meals that your family will love.
