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Himsagar Mango (Ripe)
- Energy: 44.7 kcal
- Protein: 0.46 g
- Saturated Fats: 0.17 g
- Fat: 0.54 g
- Carbohydrates: 9.03 g
- Fiber: 1.55 g
- Sugar: 8.06 g
- Calcium: 15.5 mg
- Iron: 0.29 mg
- Magnesium: 12.07 mg
- Phosphorus: 12.25 mg
- Potassium: 137 mg
- Sodium: 1.31 mg
- Zinc: 0.12 mg
- Copper: 0.08 mcg
- Manganese: 0.17 mg
- Selenium: 1.9 mcg
- Vitamin C: 49.09 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.27 mg
- Vitamin B6: 0.1 mg
- Folate (Vitamin B9): 90.98 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 136 mcg
- Vitamin E: 0.31 mg
- Vitamin D2: 0.0037 mcg
This sweet, tropical fruit offers a range of nutrients, including a good source of Vitamin C, Vitamin A, and Folate, perfect for a nutritious snack or adding to various recipes.