Food Ingredients info

Nutritious Himsagar Mango: A Delicious Boost of Vitamin C & A

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Himsagar Mango (Ripe)

  • Energy: 44.7 kcal
  • Protein: 0.46 g
  • Saturated Fats: 0.17 g
  • Fat: 0.54 g
  • Carbohydrates: 9.03 g
  • Fiber: 1.55 g
  • Sugar: 8.06 g
  • Calcium: 15.5 mg
  • Iron: 0.29 mg
  • Magnesium: 12.07 mg
  • Phosphorus: 12.25 mg
  • Potassium: 137 mg
  • Sodium: 1.31 mg
  • Zinc: 0.12 mg
  • Copper: 0.08 mcg
  • Manganese: 0.17 mg
  • Selenium: 1.9 mcg
  • Vitamin C: 49.09 mg
  • Thiamin (Vitamin B1): 0.03 mg
  • Riboflavin (Vitamin B2): 0.03 mg
  • Niacin (Vitamin B3): 0.27 mg
  • Vitamin B6: 0.1 mg
  • Folate (Vitamin B9): 90.98 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 136 mcg
  • Vitamin E: 0.31 mg
  • Vitamin D2: 0.0037 mcg

This sweet, tropical fruit offers a range of nutrients, including a good source of Vitamin C, Vitamin A, and Folate, perfect for a nutritious snack or adding to various recipes.

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