Kellogg’s Eggo Nutri-Grain Waffles – Honey Oat
A Perfect Blend of Taste and Nutrition
Kellogg’s Eggo Nutri-Grain Waffles in Honey Oat flavor offer a delightful combination of wholesome ingredients and a hint of sweetness, making them an ideal choice for a quick, nutritious breakfast or snack. Packed with essential nutrients, these waffles are designed to fuel your day with energy and goodness.
Nutritional Information per Serving
Hereβs a detailed breakdown of the nutritional values to help you make informed choices:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 268.0 |
| Protein (g) | 6.6 |
| Total Fat (g) | 8.6 |
| – Saturated Fats (g) | 2.0 |
| Carbohydrates (g) | 44.1 |
| – Fiber (g)** | 3.8 |
| – Sugars (g)** | 10.5 |
| Calcium (mg) | 184.0 |
| Iron (mg) | 6.4 |
| Magnesium (mg) | 26.0 |
| Phosphorus (mg) | 286.0 |
| Potassium (mg) | 139.0 |
| Sodium (mg) | 544.0 |
| Zinc (mg) | 0.6 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.43 |
| Riboflavin (mg) | 0.49 |
| Niacin (mg) | 5.7 |
| Vitamin B6 (mg) | 0.57 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.7 |
| Vitamin A (mcg) | 429.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Ingredients Highlights
- Whole Grains and Honey Oat Base: Provides a rich source of fiber and nutrients.
- Added Vitamins and Minerals: Includes Vitamin B12, Vitamin A, iron, and phosphorus for a balanced diet.
- Low Saturated Fat: Helps maintain heart health.
Allergen Information
- Contains Wheat: Not suitable for those with gluten intolerance or celiac disease.
- May Contain Traces of Milk and Soy: Check the packaging for cross-contamination warnings.
Dietary Preferences
- Vegetarian-Friendly: Contains no meat or animal-derived gelatin.
- Not Suitable for Vegan Diets: Due to the presence of honey and Vitamin D sources.
Expert Advice
For a balanced meal, pair these waffles with fresh fruits like berries, a dollop of Greek yogurt, or a sprinkle of nuts for added texture and nutrition. To maintain portion control, stick to the recommended serving size and complement it with a protein-rich beverage, like a glass of milk or plant-based alternatives.
Conclusion
Kellogg’s Eggo Nutri-Grain Waffles in Honey Oat are a delicious and convenient way to incorporate essential nutrients into your daily diet. Whether you’re fueling up for a busy day or indulging in a leisurely breakfast, these waffles strike the perfect balance between flavor and health.
