Kellogg’s Eggo Homestyle Low Fat Waffles
Kellogg’s Eggo Homestyle Low Fat Waffles offer a convenient and delicious breakfast option, with a rich balance of essential nutrients to start your day. These golden, crispy waffles are made to deliver a satisfying breakfast with a lower fat content, making them a great choice for those mindful of their fat intake. Whether you’re enjoying them with your favorite toppings or as a simple, quick meal, these waffles provide a fulfilling blend of flavors and nutrients.
Ingredients & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 229 kcal |
| Protein | 6.3 g |
| Fat | 3.5 g |
| Saturated Fats | 0.9 g |
| Carbohydrates | 44.9 g |
| Fiber | 1.3 g |
| Sugar | 4.5 g |
| Calcium | 378 mg |
| Iron | 6.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 286 mg |
| Potassium | 88 mg |
| Sodium | 393 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.7 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 429 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Kellogg’s Eggo Homestyle Low Fat Waffles contain wheat and soy, making them unsuitable for individuals with allergies to these ingredients. Always check the packaging for further allergen information to ensure they meet your dietary needs.
Dietary Preferences:
These waffles are a low-fat option, suitable for those looking to reduce their fat intake without sacrificing taste. They also provide a decent amount of protein for energy. Although they are not free from gluten or dairy, they can be part of a balanced diet for most individuals.
Advice:
To enjoy Kellogg’s Eggo Homestyle Low Fat Waffles at their best, you can toast them and top with a variety of ingredients such as fresh fruits, a drizzle of honey, or a light spread of peanut butter for added protein. For those on a low-sugar diet, try pairing the waffles with sugar-free syrup or fresh berries to cut down on added sugars.
Conclusion:
Kellogg’s Eggo Homestyle Low Fat Waffles are a nutritious and convenient option for a quick breakfast or snack. With a balance of carbohydrates, protein, and essential vitamins and minerals, these waffles can help power your morning routine. Whether you enjoy them with your favorite toppings or as a simple, hearty meal, they provide a satisfying option that caters to a variety of dietary preferences.
