Here is the rewritten food ingredient information for the Love With Recipes site:
Knol-Khol Leaves (Kohlrabi Greens)
- Energy: 42.54 kcal
- Protein: 3.12 g
- Saturated Fats: 0.11 g
- Total Fat: 0.35 g
- Carbohydrates: 6.16 g
- Dietary Fiber: 2.76 g
- Sugar: 0.1 g
- Calcium: 368 mg
- Iron: 2.51 mg
- Magnesium: 66 mg
- Phosphorus: 55.02 mg
- Potassium: 309 mg
- Sodium: 26.8 mg
- Zinc: 0.42 mg
- Copper: 0.07 mcg
- Manganese: 0.7 mg
- Selenium: 10.5 mcg
- Vitamin C: 71.11 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.15 mg
- Niacin (Vitamin B3): 0.86 mg
- Vitamin B6: 0.28 mg
- Folate: 41.55 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00059 mcg
Knol-khol leaves, also known as kohlrabi greens, are a nutritious and versatile vegetable. They are low in fat, high in dietary fiber, and an excellent source of Vitamin C, calcium, and iron. These greens are great for adding both flavor and essential nutrients to your meals.
