Tofu Dried-Frozen (Koyadofu) – Nutritional Information & Benefits
Koyadofu, or dried-frozen tofu, is a traditional Japanese ingredient known for its robust texture and rich nutritional profile. It is made by freezing regular tofu and then dehydrating it, which intensifies its protein content while preserving the essential minerals and vitamins. This versatile ingredient is often used in soups, stews, and stir-fries, making it an excellent choice for plant-based diets. Below is a detailed breakdown of the nutritional content and health benefits of koyadofu.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 477 kcal |
| Protein | 52.47 g |
| Total Fat | 30.34 g |
| Saturated Fat | 4.388 g |
| Carbohydrates | 10.03 g |
| Fiber | 7.2 g |
| Sugar | 0.0 g |
| Calcium | 364 mg |
| Iron | 9.73 mg |
| Magnesium | 59 mg |
| Phosphorus | 483 mg |
| Potassium | 20 mg |
| Sodium | 6 mg |
| Zinc | 4.9 mg |
| Copper | 1.179 mcg |
| Manganese | 3.689 mg |
| Selenium | 54.3 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.494 mg |
| Riboflavin (B2) | 0.317 mg |
| Niacin (B3) | 1.189 mg |
| Vitamin B6 | 0.286 mg |
| Folate | 92 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Soy (derived from soybeans)
- May contain: Traces of gluten or other allergens, depending on manufacturing processes. Always check labels for specifics if you have sensitivities.
Dietary Preferences:
- Vegan: Yes, koyadofu is made entirely from soybeans, making it a great option for those following a plant-based diet.
- Gluten-Free: Typically, koyadofu is gluten-free, but always verify the product label to ensure no cross-contamination.
- High Protein: This tofu variant is a fantastic source of protein, ideal for vegetarians and vegans seeking to meet their protein needs.
- Low in Sugar: Koyadofu contains no sugar, making it suitable for low-sugar or low-carb diets.
- High Fiber: Its high fiber content supports digestive health and can be beneficial for weight management.
Health Benefits:
- High Protein Content: Koyadofu provides a significant amount of plant-based protein, making it an excellent meat alternative for muscle repair, growth, and overall health.
- Bone Health: With its substantial calcium and phosphorus content, koyadofu supports strong bones and teeth.
- Iron-Rich: This tofu variant is rich in iron, aiding in the prevention of iron-deficiency anemia and supporting healthy red blood cell production.
- Mineral-Rich: Packed with essential minerals like magnesium, zinc, and selenium, koyadofu contributes to overall health, including immune support, skin health, and antioxidant activity.
- Supports Heart Health: The low sodium content and healthy fats (including omega-3s) promote cardiovascular health.
Culinary Tips:
Koyadofu has a chewy, meaty texture and can absorb the flavors of the dishes it’s added to. To rehydrate, simply soak the dried tofu in hot water for 20-30 minutes until it softens. It can be sliced, crumbled, or used whole in a variety of savory recipes, from soups to stir-fries to stews. Pair it with vegetables, miso, soy sauce, or any seasoning of your choice for a satisfying, protein-packed meal.
Conclusion:
Koyadofu is a nutritious, versatile ingredient that is perfect for those looking to add more plant-based protein and fiber to their diet. Whether you are following a vegan lifestyle or simply exploring new ways to enjoy tofu, koyadofu offers a robust, satisfying texture and can be used in a variety of dishes to enhance both flavor and nutritional value. With its high protein, low sugar, and rich mineral content, koyadofu is a wholesome addition to any kitchen.
