Kretschmer Wheat Germ (Regular)
Kretschmer Wheat Germ is a nutrient-rich cereal, commonly enjoyed for its robust flavor and impressive nutritional profile. This whole grain ingredient is derived from the germ of the wheat kernel, packed with proteins, essential vitamins, and minerals that make it a superb addition to any balanced diet. The unique combination of high fiber content, plant-based protein, and an array of vitamins and minerals ensures that it contributes significantly to overall health and well-being. Whether sprinkled on your morning yogurt, blended into smoothies, or used as an ingredient in various baked goods, it provides excellent nutritional benefits.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 366 kcal |
| Protein | 31.43 g |
| Total Fat | 9.56 g |
| Saturated Fat | 1.66 g |
| Carbohydrates | 49.38 g |
| Dietary Fiber | 11.9 g |
| Sugars | 7.14 g |
| Calcium | 50 mg |
| Iron | 8.34 mg |
| Magnesium | 313 mg |
| Phosphorus | 1130 mg |
| Potassium | 1097 mg |
| Sodium | 6 mg |
| Zinc | 16.01 mg |
| Copper | 0.62 mcg |
| Manganese | 19.08 mg |
| Selenium | 0 mcg |
| Vitamin C | 6 mg |
| Thiamine (B1) | 1.97 mg |
| Riboflavin (B2) | 0.78 mg |
| Niacin (B3) | 5.58 mg |
| Vitamin B6 | 0.6 mg |
| Folate (B9) | 352 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 19.29 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Kretschmer Wheat Germ is a gluten-containing product as it is made from wheat. It does not contain other major allergens such as dairy, eggs, or soy, but itβs always recommended to check the packaging for any additional information regarding processing or cross-contamination.
Dietary Preferences
- Vegetarian
- Vegan (ensure no added dairy products in preparation)
- High in Fiber
- Rich in Plant-Based Protein
- Gluten-Containing (not suitable for individuals with celiac disease or gluten sensitivity)
- Low in Sodium
- Low in Sugar
Health Benefits and Usage Tips
Kretschmer Wheat Germ is known for its dense nutritional profile, particularly rich in protein, healthy fats, and dietary fiber, which makes it an excellent food choice for maintaining a balanced diet. The high content of magnesium and potassium supports cardiovascular health, while the zinc and iron contribute to immune function and overall vitality.
To incorporate wheat germ into your diet, you can add it to smoothies, baked goods, and cereals, or mix it into yogurt and oatmeal for a nutritious boost. Itβs also a great addition to homemade granola or sprinkled on top of salads and soups for extra crunch and nutrition.
The rich folate content makes it beneficial for pregnant women, while the high manganese and phosphorus levels are excellent for bone health and metabolic functions. Additionally, the B vitamins in wheat germ, especially thiamine, riboflavin, and niacin, are essential for energy production and maintaining a healthy nervous system.
Conclusion
Kretschmer Wheat Germ is a versatile, nutritious ingredient perfect for boosting the health benefits of a wide range of dishes. With its protein, fiber, and vitamin-packed profile, it supports a healthy lifestyle and offers numerous culinary possibilities. Ideal for those seeking to enhance their diet with a natural, whole food option, wheat germ stands out as a staple for anyone interested in making healthier choices without sacrificing taste.
