Lamb NZ Imp Brains (Cooked, Soaked, Fried)
Description:
Lamb brains are a nutrient-dense food, often used in various cuisines for their delicate flavor and tender texture. These brains are sourced from New Zealand lamb and are prepared by soaking and frying to enhance their taste and tenderness. Rich in protein and essential vitamins and minerals, lamb brains make for an exotic yet nutritious dish that is particularly popular in Middle Eastern and Mediterranean cooking.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 14.03 g |
| Fat | 10.92 g |
| Saturated Fats | 1.365 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.21 mg |
| Magnesium | 15 mg |
| Phosphorus | 384.0 mg |
| Potassium | 258.0 mg |
| Sodium | 101.0 mg |
| Zinc | 1.33 mg |
| Copper | 0.283 mcg |
| Manganese | 0.036 mg |
| Selenium | 16.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.219 mg |
| Niacin (Vitamin B3) | 2.995 mg |
| Vitamin B6 | 0.081 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 9.54 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 1.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb brains contain no common allergens, making them suitable for individuals with sensitivities to typical food allergens like gluten, dairy, or nuts. However, as with all organ meats, it’s important to ensure that the lamb is sourced from a reputable farm to avoid any risk of contamination.
Dietary Preferences:
- High Protein: Ideal for those seeking to increase their protein intake, such as athletes, bodybuilders, or individuals following high-protein diets.
- Low Carbohydrate: Suitable for those following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: Lamb brains can be included in a Paleo diet due to their natural, unprocessed nature.
- Keto-Friendly: This food fits perfectly into a ketogenic diet due to its high-fat and low-carb content.
Cooking Tips:
Lamb brains can be a delicacy in many dishes when properly prepared. Soaking and frying them gives them a mild, soft texture and enhances their natural flavors. They can be added to stews, curries, or even served on their own with a squeeze of lemon and a sprinkle of fresh herbs. Be sure to cook them thoroughly, as they are highly perishable and should be eaten soon after preparation.
Conclusion:
Lamb brains are an exceptional source of high-quality protein, healthy fats, and essential nutrients like vitamins B12, riboflavin, and niacin, along with minerals such as phosphorus and iron. While this ingredient may seem unusual to some, it is a versatile and nutritious addition to your culinary repertoire, offering rich, savory flavors and a host of health benefits. For those interested in exploring unique and exotic ingredients, lamb brains provide a great way to enhance both the diversity and nutritional profile of your meals.
