Lamb Shoulder Blade (14″ Fat, Choice, Raw) – Nutritional Information
The lamb shoulder blade is a flavorful cut, prized for its tenderness and rich taste. Whether roasted, grilled, or slow-cooked, this cut of meat is an excellent choice for hearty meals. Below is the nutritional breakdown of a 14-inch lamb shoulder blade, raw, from the “Choice” grade:
Nutritional Overview (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 151 kcal |
| Protein | 19.29 g |
| Total Fat | 7.63 g |
| Saturated Fat | 2.73 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.62 mg |
| Magnesium | 24 mg |
| Phosphorus | 183 mg |
| Potassium | 268 mg |
| Sodium | 70 mg |
| Zinc | 5.11 mg |
| Copper | 0.107 mcg |
| Manganese | 0.024 mg |
| Selenium | 22 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 5.19 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 23 mcg |
| Vitamin B12 | 2.83 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb shoulder blade (raw) is naturally free from common allergens, such as gluten, dairy, and nuts. However, always ensure the preparation or cooking process does not involve cross-contamination or ingredients that may trigger allergic reactions.
Dietary Preferences
- Paleo-Friendly: Lamb is a great choice for those following a paleo diet, being a natural source of high-quality protein and healthy fats.
- Keto-Friendly: With a high fat content and no carbohydrates, this cut is an excellent fit for ketogenic diets.
- Low-Carb: Lamb shoulder is free from carbs, making it a good option for low-carb eating plans.
- High-Protein: With 19.29 grams of protein per 100 grams, this cut provides an ample protein boost to your meal.
Nutritional Benefits
Lamb shoulder blade offers a rich, savory flavor and is an excellent source of several essential nutrients. Its high protein content supports muscle growth and repair, while the healthy fats provide a steady energy source. The presence of vitamins like niacin (Vitamin B3) and B12 aids in energy production and supports nervous system health. Minerals such as iron, phosphorus, and zinc contribute to bone health, immune function, and the maintenance of normal metabolic processes.
Cooking Tips
- Roast: Lamb shoulder blade is perfect for slow-roasting to tender perfection. Season it with herbs like rosemary, thyme, and garlic for a flavorful finish.
- Grill: Marinate the lamb with olive oil, lemon juice, and your favorite spices for a grilled feast.
- Slow Cook: The shoulder blade’s tenderness makes it ideal for slow-cooking or braising, resulting in a melt-in-your-mouth texture.
Conclusion
This nutrient-dense cut of lamb not only delivers a rich, delicious taste but also offers a wealth of vitamins and minerals beneficial for your health. Whether you’re following a specific dietary preference or simply looking to enjoy a satisfying meal, lamb shoulder blade is a versatile and nutritious option to consider for your next dish.
