Lamb Var Meats: Spleen (CKD Brsd) – Nutritional Information
Lamb spleen, a lesser-known yet highly nutritious organ meat, offers a unique option for those looking to explore a different cut of lamb. Known for its rich flavor and protein density, lamb spleen is often used in traditional dishes and provides an impressive array of essential vitamins and minerals. With its low carbohydrate content and high protein profile, lamb spleen is a great choice for those following low-carb or high-protein diets.
Below is a comprehensive breakdown of the nutritional content and benefits of lamb spleen:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 156.0 kcal |
| Protein | 26.46 g |
| Total Fat | 4.77 g |
| Saturated Fat | 1.58 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 38.67 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 341.0 mg |
| Potassium | 248.0 mg |
| Sodium | 58.0 mg |
| Zinc | 3.94 mg |
| Copper | 0.139 mcg |
| Manganese | 0.062 mg |
| Selenium | 49.8 mcg |
| Vitamin C | 26.0 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.316 mg |
| Niacin (B3) | 5.868 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 5.29 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb spleen, like other organ meats, contains no common allergens such as gluten, dairy, or nuts. However, it’s important for individuals with specific dietary restrictions or sensitivities (e.g., those with a lamb allergy) to consult with a healthcare professional before including organ meats in their diet. Always source meat from trusted suppliers to ensure there is no contamination with allergens during processing.
Dietary Preferences:
- Gluten-Free: Lamb spleen is naturally gluten-free, making it a safe option for those with celiac disease or gluten intolerance.
- Keto-Friendly: With its low carbohydrate content and high protein levels, lamb spleen fits perfectly into ketogenic and other low-carb diets.
- High-Protein: Rich in protein, lamb spleen is ideal for those seeking to build muscle, repair tissue, or simply maintain a high-protein diet.
- Paleo-Friendly: As an organ meat, lamb spleen is a natural food choice for those following a paleo or ancestral diet, which emphasizes whole, unprocessed foods.
Health Benefits:
- High Iron Content: Lamb spleen contains an exceptionally high level of iron, making it an excellent option for individuals with iron deficiency or those in need of increasing their iron intake.
- Rich in B Vitamins: With substantial amounts of niacin (B3), riboflavin (B2), and vitamin B12, lamb spleen supports energy production, red blood cell formation, and nervous system health.
- Supports Immune Function: The selenium and zinc in lamb spleen are important for maintaining a strong immune system and cellular repair.
- Bone Health: With a notable amount of phosphorus and magnesium, lamb spleen contributes to bone density and overall skeletal health.
- Muscle and Tissue Repair: The high protein content supports muscle repair, tissue growth, and overall body function, making lamb spleen an excellent post-workout meal.
Culinary Tips:
Lamb spleen can be cooked in various ways, offering versatility in the kitchen. It can be grilled, sautéed, or slow-cooked for a tender texture. Some traditional recipes involve simmering lamb spleen with aromatic herbs and spices to create rich, flavorful stews. For those new to cooking organ meats, starting with small portions or blending the spleen into sauces can help ease the transition.
When preparing lamb spleen, it’s essential to clean and trim it properly before cooking to remove any unwanted membranes or connective tissue. Pairing it with robust, earthy flavors like garlic, rosemary, and cumin can enhance its natural taste.
Conclusion:
Lamb spleen is a highly nutritious, flavorful, and versatile ingredient that can be a standout addition to any culinary repertoire. Packed with protein, essential minerals, and B vitamins, it offers numerous health benefits, particularly for those seeking to boost iron levels or adhere to high-protein or low-carb diets. Whether you enjoy it as part of a hearty stew or as a unique feature in gourmet dishes, lamb spleen is sure to provide a rich and satisfying eating experience.
