Nutritional Profile of Beef Chuck Under Blade Center Steak (Boneless, Denuded, Lean, All Grades, Cooked)
Description:
This cut of beef, the Chuck Under Blade Center Steak, is a boneless and denuded option, prepared lean and cooked to perfection. It provides a rich source of protein and essential nutrients while maintaining a robust flavor profile, making it a versatile choice for various dishes.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount | Details |
|---|---|---|
| Energy (kcal) | 227.0 | Provides substantial energy for a balanced meal. |
| Protein (g) | 26.18 | A high-protein option ideal for muscle building and repair. |
| Total Fat (g) | 13.54 | Includes healthy fats essential for energy and flavor. |
| Saturated Fats (g) | 5.692 | Contains moderate saturated fat; consume in moderation for a balanced diet. |
| Carbohydrates (g) | 0.21 | Very low carb content, making it suitable for low-carb diets. |
| Fiber (g) | 0.0 | Fiber-free, as is typical for animal-based proteins. |
| Sugars (g) | 0.0 | No sugars present, making it a healthy choice for those monitoring sugar intake. |
| Calcium (mg) | 13.0 | Supports bone health, though in small quantities. |
| Iron (mg) | 3.26 | A significant source of iron, aiding in oxygen transport in the blood. |
| Magnesium (mg) | 23.0 | Contributes to muscle and nerve function. |
| Phosphorus (mg) | 202.0 | Essential for healthy bones and teeth. |
| Potassium (mg) | 310.0 | Helps regulate fluid balance and muscle contractions. |
| Sodium (mg) | 73.0 | A naturally low-sodium option, supporting heart health. |
| Zinc (mg) | 9.85 | Boosts immunity and supports metabolic functions. |
| Copper (mcg) | 0.108 | Plays a role in energy production and connective tissue health. |
| Manganese (mg) | 0.016 | Involved in bone health and antioxidant function. |
| Selenium (mcg) | 29.9 | Provides antioxidant support and boosts immunity. |
| Vitamin C (mg) | 0.0 | Vitamin C is absent in this cut; pair with vegetables for a complete meal. |
| Thiamin (mg) | 0.089 | Supports energy metabolism and nerve function. |
| Riboflavin (mg) | 0.243 | Helps convert food into energy and supports cell function. |
| Niacin (mg) | 3.591 | Promotes healthy skin and nervous system function. |
| Vitamin B6 (mg) | 0.413 | Vital for brain health and red blood cell production. |
| Folate (mcg) | 6.0 | Present in trace amounts; pair with folate-rich foods for added benefits. |
| Vitamin B12 (mcg) | 3.68 | A powerhouse nutrient for energy production and nerve health. |
| Vitamin A (mcg) | 7.0 | Supports vision health and immune function. |
| Vitamin E (mg) | 0.08 | Contains minimal Vitamin E; complement with nuts or seeds. |
| Vitamin D2 (mcg) | 0.1 | Trace amounts present; ideal for pairing with Vitamin D-rich foods for bone health. |
Allergen Information:
- Allergens: Naturally free from common allergens like gluten, dairy, and nuts. However, cross-contamination may occur depending on preparation methods.
- Dietary Suitability: Suitable for gluten-free, low-carb, and keto diets.
Dietary Preferences:
- High-Protein Diets: This steak is an excellent choice for those focusing on protein-rich meals.
- Low-Carb/Keto: Its negligible carbohydrate content makes it ideal for ketogenic diets.
- Iron-Deficient Individuals: A great option for boosting iron intake naturally.
Advice for Use:
Pair this flavorful steak with nutrient-rich sides such as leafy greens, roasted vegetables, or whole grains to create a balanced and wholesome meal. Consider grilling, pan-searing, or oven-roasting to preserve its natural tenderness and enhance its robust flavor.
Conclusion:
The Beef Chuck Under Blade Center Steak stands out as a nutritious and delicious option for diverse dietary needs. Its rich nutrient profile, combined with its lean, flavorful characteristics, makes it a staple ingredient for health-conscious cooking.
