Ingredient Information: Low-Fat Cheddar or Colby Cheese
Description
Low-fat cheddar or colby cheese is a flavorful and versatile dairy product that enhances a variety of dishes while providing a lower fat alternative to traditional cheeses. Its creamy texture and rich taste make it an ideal addition to salads, sandwiches, or baked recipes, appealing to those looking for both taste and nutrition.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 173.0 |
| Protein (g) | 24.35 |
| Total Fat (g) | 7.0 |
| Saturated Fat (g) | 4.342 |
| Carbohydrates (g) | 1.91 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.52 |
| Calcium (mg) | 415.0 |
| Iron (mg) | 0.42 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 484.0 |
| Potassium (mg) | 66.0 |
| Sodium (mg) | 873.0 |
| Zinc (mg) | 1.82 |
| Copper (mcg) | 0.021 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.012 |
| Riboflavin (mg) | 0.221 |
| Niacin (mg) | 0.051 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.49 |
| Vitamin A (mcg) | 60.0 |
| Vitamin E (mg) | 0.06 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This ingredient contains milk and dairy, making it unsuitable for individuals with lactose intolerance or dairy allergies. Always check for specific dietary restrictions when using low-fat cheddar or colby cheese in recipes.
Dietary Preference
Low-fat cheddar or colby cheese is suitable for those following a lower-calorie diet, providing a source of protein with reduced fat content. It can be incorporated into various diets, including those focused on weight management or healthy eating.
Advice
When using low-fat cheddar or colby cheese, consider pairing it with fresh vegetables or whole grains to create balanced meals. It melts well, making it an excellent choice for casseroles and baked dishes, while also adding flavor to cold salads and sandwiches. To maximize its benefits, opt for fresh products and store them properly in the refrigerator.
Conclusion
Low-fat cheddar or colby cheese is a nutritious and delicious option for enhancing a wide range of recipes, offering both flavor and health benefits. Whether you’re making a hearty casserole or a simple sandwich, this cheese can elevate your dishes while helping you maintain a balanced diet.
