Low-Fat Fluid Milk (1% Milkfat) with Added Vitamins A and D
Low-fat fluid milk, containing 1% milkfat and enriched with essential vitamins A and D, serves as a nutritious addition to a balanced diet. With a smooth texture and a subtly creamy taste, this milk is versatile for a variety of culinary applications, from breakfast cereals to creamy sauces and delightful desserts.
Nutritional Information (Per 1 Cup)
| Nutrient | Amount |
|---|---|
| Energy | 42 kcal |
| Protein | 3.37 g |
| Total Fat | 0.97 g |
| Saturated Fat | 0.633 g |
| Carbohydrates | 4.99 g |
| Fiber | 0.0 g |
| Sugars | 5.2 g |
| Calcium | 125 mg |
| Iron | 0.03 mg |
| Magnesium | 11 mg |
| Phosphorus | 95 mg |
| Potassium | 150 mg |
| Sodium | 44 mg |
| Zinc | 0.42 mg |
| Copper | 0.01 mcg |
| Manganese | 0.003 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.093 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 58.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information
This product contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance. Always check with your healthcare provider if you have dietary restrictions or concerns.
Dietary Preferences
Low-fat fluid milk is ideal for those seeking to reduce fat intake while still enjoying a rich source of protein and essential nutrients. It is suitable for individuals following a vegetarian diet and can be incorporated into various recipes for smoothies, sauces, and baked goods.
Culinary Advice
Incorporating low-fat fluid milk into your meals not only enhances flavor but also boosts the nutritional profile of your dishes. Consider using it in your morning smoothies for a creamy texture, or adding it to soups and sauces to create a rich, velvety base. It can also be an excellent ingredient for baking, providing moisture and structure to cakes and muffins.
Conclusion
Low-fat fluid milk, enriched with vitamins A and D, is a nutritious choice that can easily be integrated into your daily diet. With its balanced composition of protein, carbohydrates, and essential minerals, it serves as a wholesome foundation for a variety of recipes, enhancing both taste and health benefits. Whether enjoyed in a glass or used as an ingredient, this milk is a delightful addition to your culinary repertoire.
