Luncheon Sausage (Pork & Beef)
Luncheon sausage, a popular and versatile ingredient, typically blends pork and beef to create a flavorful and savory meal component. This meat product is enjoyed in various culinary contexts, from breakfast dishes to sandwiches, providing a rich source of protein and essential nutrients. Here’s a closer look at the nutritional breakdown of this delicious and hearty sausage:
Nutritional Information (per 100g):
- Energy: 260 kcal
- Protein: 15.38 g
- Total Fat: 20.9 g
- Saturated Fat: 7.62 g
- Carbohydrates: 1.58 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 13.0 mg
- Iron: 1.43 mg
- Magnesium: 14.0 mg
- Phosphorus: 122.0 mg
- Potassium: 245.0 mg
- Sodium: 1182.0 mg
- Zinc: 2.45 mg
- Copper: 0.08 mcg
- Manganese: 0.042 mg
- Selenium: 15.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.217 mg
- Riboflavin (B2): 0.195 mg
- Niacin (B3): 3.527 mg
- Vitamin B6: 0.2 mg
- Folate: 3.0 mcg
- Vitamin B12: 1.96 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Luncheon sausage typically contains pork and beef, making it unsuitable for those with pork or beef allergies. It is essential to check for any additional allergens such as gluten or dairy, depending on the specific brand or recipe used. Always consult the packaging for the most accurate allergen details.
Dietary Preferences:
- High in Protein: A good choice for those following high-protein diets.
- High in Fat: Suitable for those on ketogenic or low-carb diets, but may not be ideal for low-fat or heart-healthy diets due to its saturated fat content.
- Low Carbohydrates: This sausage is a low-carb food, making it suitable for individuals on keto, Atkins, or low-carb diets.
- Not Suitable for Vegetarians/Vegans: Contains animal products and is not suitable for plant-based diets.
Culinary Tips:
Luncheon sausage can be sliced and added to a variety of dishes, from breakfast casseroles to stir-fries and sandwiches. Its rich flavor complements a variety of seasonings and vegetables, making it a flexible ingredient in both casual and gourmet meals. For those who prefer a lower sodium option, consider making homemade sausage to control the salt content.
Conclusion:
Luncheon sausage (pork & beef) is a flavorful and nutritious meat option, providing a significant source of protein and key minerals. While it is high in fat and sodium, it can fit into certain dietary preferences, particularly for those seeking low-carb, high-protein foods. Always check the label for any specific allergens and consider moderation, especially for individuals watching their fat or sodium intake.
