Malt-O-Meal Apple Zings Cereal: Nutritional Information and Ingredients
Malt-O-Meal Apple Zings is a delightful, energizing breakfast cereal that combines the sweet and tart flavor of apples with a crunchy, satisfying texture. Perfect for starting your day, this cereal provides essential nutrients to fuel your morning and keep you feeling full until your next meal.
Ingredients
- Cereal Grains: This product is made from a variety of cereals that offer a balance of complex carbohydrates, fiber, and natural sweetness from apples.
- Apple Flavoring: Infused with apple flavor to create the delightful taste that defines this cereal.
- Sweeteners: Includes sugar and other sweeteners to enhance the overall taste, making it a kid-friendly breakfast option.
- Vitamins and Minerals: Fortified with essential vitamins and minerals like Calcium, Iron, and Vitamin B12 to support overall health.
Nutritional Breakdown
| Nutrient | Amount per serving |
|---|---|
| Energy | 390 kcal |
| Protein | 4.51 g |
| Total Fat | 2.71 g |
| Saturated Fat | 0.73 g |
| Carbohydrates | 87.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 44.61 g |
| Calcium | 303 mg |
| Iron | 27.27 mg |
| Magnesium | 24 mg |
| Phosphorus | 61 mg |
| Potassium | 96 mg |
| Sodium | 454 mg |
| Zinc | 11.21 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 18.2 mg |
| Thiamine (B1) | 1.13 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 15.14 mg |
| Vitamin B6 | 1.51 mg |
| Folate | 19 mcg |
| Vitamin B12 | 4.55 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 3.0 mcg |
Allergen Information
This cereal contains ingredients that may trigger allergic reactions in sensitive individuals. It may contain traces of wheat and soy. As always, individuals with specific allergies should carefully check the packaging for further allergen details.
Dietary Preferences
- Vegetarian: Suitable for vegetarians, as it does not contain animal-derived ingredients.
- Low in Saturated Fat: The saturated fat content in this cereal is low, making it suitable for individuals looking to maintain a heart-healthy diet.
- Fortified with Essential Nutrients: The added vitamins and minerals make this cereal a good source of key nutrients, including calcium and iron.
Serving Suggestions
Enjoy Malt-O-Meal Apple Zings with a splash of milk or your favorite dairy-free alternative for a balanced breakfast. You can also add fresh fruit, nuts, or yogurt for an extra boost of nutrition. This cereal pairs wonderfully with your morning coffee or as an afternoon snack, providing lasting energy and a satisfying crunch.
Conclusion
Malt-O-Meal Apple Zings offers a nutritious, delicious breakfast option that combines the goodness of whole grains with essential vitamins and minerals. With a delicious apple flavor and an array of health benefits, this cereal makes it easy to start your day on the right note. Whether you’re in need of a quick breakfast or a convenient snack, Malt-O-Meal Apple Zings is a perfect choice for anyone looking to enjoy a tasty and energizing meal.
