Cereal: Malt-O-Meal Corn Bursts
Overview:
Malt-O-Meal Corn Bursts is a crunchy, flavorful breakfast cereal made from corn, designed to offer a satisfying start to your day. It is a great choice for those seeking a quick, energizing meal with a generous serving of essential nutrients. The light, airy texture combined with a rich profile of vitamins and minerals makes it a popular option for individuals looking to fuel up with a delicious and nutritious breakfast.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 385 kcal |
| Protein | 3.32 g |
| Total Fat | 0.35 g |
| Saturated Fat | 0.093 g |
| Carbohydrates | 90.59 g |
| Fiber | 1.9 g |
| Sugar | 46.88 g |
| Calcium | 5.0 mg |
| Iron | 5.8 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 37.0 mg |
| Potassium | 71.0 mg |
| Sodium | 855.0 mg |
| Zinc | 4.84 mg |
| Copper | 0.058 mcg |
| Manganese | 0.0 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 48.4 mg |
| Thiamin (B1) | 2.42 mg |
| Riboflavin (B2) | 2.74 mg |
| Niacin (B3) | 32.25 mg |
| Vitamin B6 | 3.23 mg |
| Folate (B9) | 34.0 mcg |
| Vitamin B12 | 4.84 mcg |
| Vitamin A | 700.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 3.2 mcg |
Allergen Information:
This product may contain traces of allergens such as wheat and soy, depending on its processing. Please consult the product packaging for detailed allergen information to ensure it fits your dietary needs.
Dietary Preferences:
- Suitable for vegetarian diets.
- High in carbohydrates, providing a quick source of energy.
- Contains added vitamins and minerals to support daily nutrition.
- High in sugar, making it a less ideal choice for those following low-sugar or diabetic diets.
Advice:
Malt-O-Meal Corn Bursts is an excellent choice for a quick breakfast or a snack, especially when paired with milk or yogurt. For those mindful of sugar intake, consider mixing the cereal with fresh fruit or adding nuts for a more balanced meal. Additionally, while it provides a substantial amount of energy and essential vitamins, it is important to incorporate a variety of whole grains and fresh vegetables into your diet for optimal health benefits.
Conclusion:
Malt-O-Meal Corn Bursts offers a convenient and tasty way to enjoy a nutritious breakfast, providing essential vitamins and minerals while delivering a burst of energy to start your day. Whether you’re rushing out the door in the morning or looking for a mid-day snack, this cereal is a go-to option for many. Just keep in mind the sugar content if you’re managing your intake, and enjoy it as part of a well-rounded diet!
