Bajra Kaddu Ki Roti: Millet Pumpkin Bread Recipe
A Wholesome Delight for Every Meal
Bajra Kaddu Ki Roti, or Millet Pumpkin Bread, is a delicious and nutritious North Indian recipe that perfectly embodies the principles of a Sattvic diet, making it a wonderful choice for lunch or dinner. This recipe combines the earthy flavors of pearl millet (bajra) with the sweetness of grated pumpkin (kaddu), creating a delightful flatbread that is both satisfying and healthy. Enjoy it warm with your favorite Indian dishes for a wholesome meal that the whole family will love.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bajra Flour (Pearl Millet) | 1/2 cup |
| Whole Wheat Flour | 1/2 cup |
| Kaddu (Parangikai/Pumpkin) – grated | 1 cup |
| Ginger – crushed | 1/2 teaspoon |
| Green Chillies – crushed | 1/2 teaspoon |
| Ajwain (Carom seeds) | 1/4 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Lemon juice | 1 teaspoon |
| Coriander (Dhania) Leaves – chopped | 2 tablespoons |
| Ghee (for cooking) | As required |
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 4 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Fat | 3 g |
Instructions
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Prepare the Dough: Start by taking a mixing bowl and combining all the ingredients, except for the ghee. Gradually add water as needed to knead the mixture into a soft dough. It should be pliable but not sticky.
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Rest the Dough: Once your dough is ready, cover it with a damp cloth and let it rest for about 10 minutes. This resting period allows the flours to hydrate properly, making the roti softer.
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Divide the Dough: After resting, divide the dough into 8 equal portions. Dust your work surface with a little dry flour to prevent sticking.
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Roll the Rotis: Take one portion of the dough and flatten it slightly. Roll it out gently with a rolling pin to form a circle about 5 to 6 inches in diameter. Feel free to adjust the thickness based on your preference; thicker rotis will have a softer texture.
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Cook the Rotis: Preheat your tawa (griddle) over medium heat. Once hot, place the rolled-out roti on the tawa and cook for a few seconds until you can see the rawness disappearing.
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Add Ghee: As soon as you notice small bubbles forming on the surface of the roti, it’s time to smear a little ghee on top. Flip the roti and cook the other side, adding ghee again as desired. Continue cooking until both sides are golden brown and fully cooked, which usually takes about 2-3 minutes per roti.
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Repeat the Process: Repeat the rolling and cooking process with the remaining dough portions, ensuring each roti is cooked to perfection.
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Serve Hot: Serve the Bajra Kaddu Ki Roti hot, paired with delicious sides such as Baingan Bharta, Spicy Paneer Pulao with Vegetables, Punjabi Methi Kadhi, and Urad Dal Raita for a complete and nourishing Indian meal.
Enjoy Your Culinary Creation!
Bajra Kaddu Ki Roti is not only a treat for the taste buds but also a fantastic way to incorporate healthy ingredients into your diet. The combination of bajra and kaddu offers a rich source of nutrients, making these rotis an excellent addition to your culinary repertoire. Enjoy the process of making and sharing this delightful dish, and relish the warmth and comfort it brings to your table.
