Mixed Frozen Vegetables (Cooked, Blended, Drained with Salt)
Description:
These mixed frozen vegetables are a convenient and nutritious option, typically composed of a variety of vegetables that have been frozen, cooked, and blended with a touch of salt. This preparation maintains the freshness and nutrients of the vegetables, providing an easy way to incorporate healthy options into your meals. With a balance of protein, fiber, and essential vitamins and minerals, these vegetables offer a versatile side dish or an ingredient in various recipes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 60 kcal |
| Protein | 2.86 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.031 g |
| Carbohydrates | 13.09 g |
| Fiber | 4.4 g |
| Sugars | 3.12 g |
| Calcium | 25 mg |
| Iron | 0.82 mg |
| Magnesium | 22 mg |
| Phosphorus | 51 mg |
| Potassium | 169 mg |
| Sodium | 271 mg |
| Zinc | 0.49 mg |
| Copper | 0.083 mg |
| Manganese | 0.379 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 3.2 mg |
| Thiamin (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 0.851 mg |
| Vitamin B6 | 0.074 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 214 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no major allergens such as gluten, dairy, or soy, making it suitable for a variety of dietary needs. However, as with any processed food, it’s always advised to check the packaging for specific allergen declarations, especially in cases of cross-contamination during processing.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sodium: While this product contains added salt, the sodium content is moderate for most people. It may be beneficial to consider lower-sodium options if managing sodium intake for health reasons.
Preparation Tips:
Mixed frozen vegetables are a great addition to soups, casseroles, stir-fries, and side dishes. Their versatility makes them an ideal choice for quick meals. To enhance their flavor, you can sauté them with a little olive oil, garlic, and herbs, or simply steam them for a lighter option. Be mindful of the added salt in the product, and adjust additional seasoning accordingly to meet your taste preferences.
Conclusion:
Mixed frozen vegetables offer a practical and nutritious option for busy individuals or families looking to add variety and essential nutrients to their diet. With a rich supply of vitamins, minerals, and fiber, they support overall health and well-being. Whether used as a quick side dish or an ingredient in more complex recipes, they provide a healthy, time-saving solution for modern cooking.
