Moong Dal Dosa Recipe: A Wholesome South Indian Breakfast
Introduction:
Moong Dal Dosa is a nutritious and delectable South Indian breakfast option that embodies the essence of healthy eating while tantalizing the taste buds. Made from green gram and rice, this dosa is not only rich in protein but also diabetic-friendly, making it a perfect choice for a wholesome meal. This dish is often paired with flavorful accompaniments like carrot chutney and filter coffee, enhancing its appeal for a delightful morning treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| हरी मूंग दाल (Moong Dal) | 1 कप (1 cup) |
| चावल (Rice) | 1/2 कप (1/2 cup) |
| जीरा (Cumin seeds) | 1 छोटा चमच्च (1 tsp) |
| हरी मिर्च (Green chillies) | 2 |
| प्याज (Onion) | 1 – कटे हुए (chopped) |
| अदरक (Ginger) | 1/2 इंच (1/2 inch) |
| तेल (Oil) | – प्रयोग अनुसार (as needed) |
| नमक (Salt) | – स्वाद अनुसार (to taste) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 8 g |
| Carbohydrates | 25 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sodium | 250 mg |
Preparation Time
- Preparation Time: 60 minutes
- Cooking Time: 40 minutes
- Total Time: 100 minutes
Servings
- Servings: 4
- Cuisine: South Indian Recipes
- Course: South Indian Breakfast
- Diet: Diabetic Friendly
Instructions
-
Soaking the Ingredients:
Begin by thoroughly washing the moong dal and rice under running water to remove any impurities. Once cleaned, soak them in separate bowls filled with water for about 6 hours. This soaking process is crucial as it softens the grains and enhances the final texture of the dosa. -
-
Draining and Peeling:
After the soaking period, drain the water from both the moong dal and rice. To prepare the moong dal, place it in your palm and gently rub it to remove the skins. This step helps achieve a smoother batter. -
Grinding the Mixture:
In a mixer grinder, combine the soaked rice, peeled moong dal, green chillies, chopped onion, cumin seeds, ginger, and 1/4 cup of water. Blend these ingredients until you achieve a smooth, thick batter. The consistency should be somewhat similar to that of regular dosa batter. -
Seasoning the Batter:
Once the batter is ready, transfer it to a mixing bowl and add salt according to your taste preferences. Stir well to ensure the salt is evenly distributed throughout the batter. -
Cooking the Dosa:
Heat a non-stick griddle or tava over medium flame. Lightly grease the surface with oil. Pour a ladleful of the prepared batter onto the center of the hot griddle and spread it out gently in a circular motion to form a thin dosa. Drizzle some oil around the edges of the dosa. -
Flipping the Dosa:
Cook the dosa for about 2-3 minutes, or until the edges start to lift and the underside turns golden brown. Carefully flip it over and cook the other side for an additional 2-3 minutes until it is well-cooked and has a nice crisp texture. -
Serving the Dosa:
Once cooked, remove the dosa from the griddle and place it on a serving plate. Repeat the process with the remaining batter to make more dosas. Serve the hot moong dal dosa with homemade carrot chutney and a cup of aromatic filter coffee for a delightful breakfast experience.
Conclusion
Moong Dal Dosa is not just a breakfast item; it’s a wholesome start to your day, brimming with flavors and health benefits. This recipe is perfect for those looking to maintain a balanced diet without sacrificing taste. Whether enjoyed at home or served at a gathering, these dosas are sure to impress your family and friends alike. Enjoy the goodness of this South Indian delicacy and make it a staple in your breakfast repertoire!
