Beef (NZ Imp Manufacturing, Cooked, Boneless)
Beef is a rich and flavorful source of protein that offers an impressive range of essential nutrients. This particular cut of New Zealand-imported beef is carefully cooked and boneless, making it a versatile and convenient option for a variety of dishes. Packed with high-quality protein, it is an excellent choice for those seeking to support muscle growth and repair.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 126 kcal |
| Protein | 24.21 g |
| Total Fat | 3.26 g |
| Saturated Fat | 1.154 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.78 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 129.0 mg |
| Potassium | 193.0 mg |
| Sodium | 32.0 mg |
| Zinc | 5.02 mg |
| Copper | 0.108 mcg |
| Manganese | 0.007 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.096 mg |
| Niacin (Vitamin B3) | 1.759 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.02 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination could occur during processing, so it is always recommended to check packaging or inquire about specific handling practices if you have severe allergies.
Dietary Preferences:
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- High Protein: Suitable for those on high-protein diets, including athletes and individuals looking to increase their muscle mass.
- Low Carb: Perfect for keto, low-carb, and paleo diets.
- No Dairy: A good option for lactose-intolerant individuals.
- Nut-Free: Safe for those with nut allergies.
Cooking Advice:
To preserve the tenderness and flavor of this cut, it’s best to cook it gently. Grilling, pan-searing, or slow cooking can help retain its natural juices and enhance the rich beef flavor. You can also pair it with a variety of vegetables, grains, or low-carb sides for a balanced meal.
Conclusion:
This New Zealand-imported beef is a protein-packed choice, offering a wealth of essential nutrients like iron, phosphorus, zinc, and B vitamins. Its low fat and carb profile make it a versatile ingredient in many diet plans, from low-carb to high-protein lifestyles. Whether served as a main dish or incorporated into stews and casseroles, this cooked, boneless beef promises to elevate your meals with its rich taste and nutritional benefits.
