Nutritious New Zealand Lamb Liver: Health Benefits & Cooking Tips
Lamb NZ Imp Liver Raw: Nutritional Overview
Lamb liver is a nutrient-dense food offering an array of essential vitamins and minerals. This particular variety, New Zealand imported lamb liver, is an excellent source of high-quality protein, vitamins, and minerals, making it a valuable addition to your meals. Below is a detailed breakdown of the nutritional content of raw lamb liver, helping you better understand its health benefits:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 136 kcal |
| Protein | 20.7 g |
| Total Fat | 4.92 g |
| Saturated Fat | 1.514 g |
| Carbohydrates | 2.22 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 4.6 mg |
| Magnesium | 18 mg |
| Phosphorus | 381 mg |
| Potassium | 285 mg |
| Sodium | 59 mg |
| Zinc | 3.4 mg |
| Copper | 11.4 mcg |
| Manganese | 0.33 mg |
| Selenium | 11.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 1.21 mg |
| Riboflavin (Vitamin B2) | 4.21 mg |
| Niacin (Vitamin B3) | 13.7 mg |
| Vitamin B6 | 0.218 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 59.0 mcg |
| Vitamin A | 15,434 mcg |
| Vitamin E | 0.86 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb liver is a meat product and contains no common allergens, such as gluten, dairy, nuts, or soy. However, as with any animal-derived product, it should be avoided by those with specific food sensitivities or allergies to animal proteins.
Dietary Preferences
Lamb liver fits well into a variety of dietary plans, including:
- Paleo Diet: It is a natural, whole food that adheres to paleo guidelines.
- Low-Carb/Keto: With minimal carbohydrates and a high-protein content, lamb liver is a great fit for low-carb and ketogenic diets.
- Gluten-Free: Lamb liver is naturally gluten-free and safe for individuals with gluten intolerance or celiac disease.
- High-Protein Diets: Packed with protein, it is ideal for those focusing on muscle building or higher protein intake.
Health Benefits & Culinary Tips
Lamb liver is rich in Vitamin A, essential for vision health and immune function, and is an outstanding source of Vitamin B12, which plays a vital role in maintaining healthy nerve cells and producing red blood cells. The iron content is also significant, supporting energy levels and preventing iron-deficiency anemia.
When preparing lamb liver, it’s best to cook it gently to preserve its nutrients and flavor. It can be pan-fried, grilled, or incorporated into stews and pies for a hearty, flavorful dish. Keep in mind that liver is best paired with flavors like onions, garlic, and herbs to complement its rich taste.
Conclusion
Incorporating lamb liver into your diet provides a powerhouse of essential nutrients. Its high content of protein, vitamins, and minerals makes it a great addition to a balanced, nutrient-dense meal plan. Whether you’re preparing a traditional dish or experimenting with new flavors, lamb liver offers versatile and healthful options for any culinary adventure.
