Nonfat Fluid Milk (Without Added Vitamins A and D)
Description: Nonfat fluid milk, commonly referred to as fat-free or skim milk, is a popular dairy beverage characterized by its low fat content while retaining essential nutrients. This versatile ingredient is often used in various recipes, providing a creamy texture without the added calories of higher-fat dairy options.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 34.0 |
| Protein (g) | 3.37 |
| Total Fat (g) | 0.08 |
| Saturated Fat (g) | 0.051 |
| Carbohydrates (g) | 4.96 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 5.09 |
| Calcium (mg) | 122.0 |
| Iron (mg) | 0.03 |
| Magnesium (mg) | 11.0 |
| Phosphorus (mg) | 101.0 |
| Potassium (mg) | 156.0 |
| Sodium (mg) | 42.0 |
| Zinc (mg) | 0.42 |
| Copper (mcg) | 0.013 |
| Manganese (mg) | 0.003 |
| Selenium (mcg) | 3.1 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.182 |
| Niacin (mg) | 0.094 |
| Vitamin B6 (mg) | 0.037 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.5 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.01 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This product contains milk, which is a common allergen. Individuals with lactose intolerance may experience discomfort, as this milk is not lactose-free.
Dietary Preferences
Nonfat fluid milk is suitable for individuals following a low-fat or calorie-conscious diet. It is also a good source of protein and calcium, making it a favorable choice for those looking to maintain bone health and muscle function.
Advice
Incorporate nonfat fluid milk into smoothies, baked goods, or sauces to add creaminess without excess fat. It can also be a great substitute for whole milk in recipes, allowing for a lighter dish while still providing necessary nutrients.
Conclusion
Nonfat fluid milk is a nutritious and versatile ingredient that can enhance a wide array of recipes, making it an excellent choice for health-conscious individuals. Its low-calorie profile and rich nutrient content contribute to a balanced diet, proving that you can enjoy creamy flavors without compromising on health.
