Nutritional Profile of Nonfat Fluid Milk with Added Nutrients
Description:
Nonfat fluid milk, enriched with added nonfat milk solids, vitamins A and D, provides a nutritious beverage option for those seeking a lower-fat dairy alternative.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 37.0 |
| Protein (g) | 3.57 |
| Total Fat (g) | 0.25 |
| Saturated Fat (g) | 0.162 |
| Carbohydrates (g) | 5.02 |
| Sugars (g) | 5.02 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 129.0 |
| Iron (mg) | 0.05 |
| Magnesium (mg) | 15.0 |
| Phosphorus (mg) | 104.0 |
| Potassium (mg) | 171.0 |
| Sodium (mg) | 53.0 |
| Zinc (mg) | 0.41 |
| Copper (mcg) | 0.011 |
| Manganese (mg) | 0.002 |
| Selenium (mcg) | 2.2 |
| Vitamin C (mg) | 1.0 |
| Thiamin (mg) | 0.041 |
| Riboflavin (mg) | 0.175 |
| Niacin (mg) | 0.091 |
| Vitamin B6 (mg) | 0.046 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.39 |
| Vitamin A (mcg) | 64.0 |
| Vitamin E (mg) | 0.01 |
| Vitamin D2 (mcg) | 1.2 |
Allergen Information
Nonfat fluid milk contains milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product.
Dietary Preferences
This nonfat fluid milk is suitable for those following a low-fat diet or seeking to increase their intake of vitamins A and D without adding significant calories. It’s an excellent option for vegetarians and can be incorporated into various recipes, smoothies, and beverages.
Advice
When using nonfat fluid milk in recipes, consider its lower fat content, which may alter the texture and flavor of certain dishes compared to whole milk. It can be an excellent substitute in baking, sauces, and soups, providing creaminess while keeping calorie counts low.
Conclusion
Nonfat fluid milk with added nutrients offers a balanced profile of essential vitamins and minerals, making it a valuable addition to a healthy diet. Its versatility and low-calorie content allow it to be enjoyed in numerous culinary applications, from breakfast smoothies to creamy soups, while supporting overall nutritional needs.
