Oats Almond Apple Date Smoothie Recipe
Description:
The Oats Almond Apple Date Smoothie is a wholesome and refreshing beverage that provides both nourishment and an instant energy boost. Packed with the goodness of fresh fruits, dry fruits, and oats, this smoothie is perfect for those looking for a nutritious and delicious breakfast. The natural sweetness from dates and the creamy texture of milk make this smoothie an irresistible morning treat.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Apple (peeled and diced) | 1 Apple |
| Dates (pitted) | 3 Dates |
| Whole Almonds (Badam), soaked in water for 30 minutes | 10 Almonds (Badam) |
| Milk (chilled) | 1 cup |
| Instant Oats (Oatmeal) | 2 tablespoons |
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 1-2
Instructions:
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Soak Almonds: Start by soaking the whole almonds (badam) in water for at least 30 minutes before beginning the smoothie preparation. This step ensures that the almonds blend smoothly and add a creamy texture to the smoothie.
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Prepare the Ingredients: Peel and dice the apple, and pit the dates. These fruits will provide natural sweetness and flavor to your smoothie.
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Blend the Smoothie: In a blender, combine the diced apple, soaked almonds, dates, and oats with half of the chilled milk. Blend until smooth and creamy.
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Add Remaining Milk: Once blended, add the remaining milk and blend again to ensure everything is fully combined.
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Serve: Pour the smoothie into a glass, ready to serve.
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Optional: For a more filling breakfast, serve your Oats Almond Apple Date Smoothie alongside a High Protein Spinach Omelette and Bread Toast to create a complete, nutrient-packed meal.
Enjoy the Oats Almond Apple Date Smoothie as a wholesome breakfast that’s sure to fuel your day with essential nutrients and lasting energy!
