Pancakes (Plain Dry Mix, Complete Prep) – Nutritional Information
Pancakes made from a complete dry mix offer a quick, easy, and delicious breakfast option that provides a balanced combination of macronutrients and essential vitamins and minerals. Here’s a breakdown of the nutritional content per serving:
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 194 kcal |
| Protein | 5.2 g |
| Total Fat | 2.5 g |
| Saturated Fat | 0.507 g |
| Carbohydrates | 36.7 g |
| Fiber | 1.3 g |
| Sugar | 0.0 g |
| Calcium | 126 mg |
| Iron | 1.56 mg |
| Magnesium | 20 mg |
| Phosphorus | 334 mg |
| Potassium | 175 mg |
| Sodium | 628 mg |
| Zinc | 0.39 mg |
| Copper | 0.094 mcg |
| Manganese | 0.272 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.211 mg |
| Riboflavin (B2) | 0.217 mg |
| Niacin (B3) | 1.711 mg |
| Vitamin B6 | 0.091 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The dry pancake mix may contain common allergens such as wheat (gluten), dairy (milk), and eggs, depending on the specific brand. Be sure to check the packaging for any additional allergen warnings or certifications.
Dietary Preferences
This pancake mix is suitable for those following a vegetarian diet, but it is not suitable for vegans unless substitutions are made for milk and eggs. It may also not be suitable for individuals with gluten sensitivities or celiac disease, unless a gluten-free version is specifically chosen.
Advice and Tips
- Customization: You can add your favorite fruits, nuts, or spices like cinnamon to the batter to elevate the flavor.
- Healthy Additions: For a healthier twist, consider using almond milk or oat milk as substitutes for regular milk, and opt for a plant-based butter or oil in place of traditional butter.
- Serving Suggestions: Serve with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a nutritious and satisfying breakfast.
Conclusion
Pancakes made from a complete dry mix are a great option for busy mornings when you need a quick yet nutritious meal. With a good balance of carbohydrates, protein, and essential vitamins and minerals, they offer energy to start your day. Whether you stick with the classic preparation or customize your pancakes with add-ins, they are a versatile choice that fits well within a balanced diet.
