Mozzarella Cheese (Part-Skim Shredded)
Mozzarella cheese, specifically the part-skim shredded variety, is a popular ingredient known for its mild flavor and delightful stretchiness when melted. This cheese adds a creamy richness to a variety of dishes, from pizzas and pastas to salads and casseroles.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 304.0 |
| Protein (g) | 23.63 |
| Total Fat (g) | 19.72 |
| Saturated Fat (g) | 11.472 |
| Carbohydrates (g) | 8.06 |
| Fiber (g) | 0.0 |
| Sugars (g) | 2.24 |
| Calcium (mg) | 716.0 |
| Iron (mg) | 0.23 |
| Magnesium (mg) | 29.0 |
| Phosphorus (mg) | 537.0 |
| Potassium (mg) | 131.0 |
| Sodium (mg) | 682.0 |
| Zinc (mg) | 3.61 |
| Copper (mcg) | 0.034 |
| Manganese (mg) | 0.041 |
| Selenium (mcg) | 26.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.029 |
| Riboflavin (mg) | 0.367 |
| Niacin (mg) | 0.151 |
| Vitamin B6 (mg) | 0.111 |
| Folate (mcg) | 27.0 |
| Vitamin B12 (mcg) | 1.33 |
| Vitamin A (mcg) | 254.0 |
| Vitamin E (mg) | 0.49 |
| Vitamin D2 (mcg) | 0.4 |
Allergen Information
Mozzarella cheese contains dairy, which is a common allergen. Individuals with lactose intolerance may also find it challenging to digest, even in part-skim varieties. Always check for cross-contamination if you’re allergic to dairy.
Dietary Preferences
This cheese is suitable for various diets, including those seeking high-protein options, though it may not be suitable for vegan diets due to its dairy content. It is low in carbohydrates, making it a popular choice for low-carb and ketogenic diets.
Advice
When incorporating mozzarella cheese into your meals, consider pairing it with fresh vegetables for a balanced dish. Its melting properties make it ideal for baked dishes, while its mild flavor complements a variety of seasonings and ingredients. To enhance its taste, try adding herbs like basil or oregano, especially in Italian recipes.
Conclusion
Mozzarella cheese, particularly the part-skim shredded variety, is a versatile and nutritious ingredient that can elevate your culinary creations. With its impressive nutritional profile, it not only adds flavor and texture but also contributes essential nutrients to your diet. Whether you’re making a cheesy lasagna or a simple salad, mozzarella is sure to delight.
