Pheasant (Raw Meat)
Pheasant is a lean, flavorful game bird that is highly prized for its rich taste and tender texture. Typically enjoyed in gourmet cooking, pheasant meat is known for being low in fat while providing a high amount of protein and essential nutrients. Its mild, slightly sweet flavor pairs well with a variety of seasonings and is perfect for roasting, grilling, or stewing. Whether you’re preparing a rustic game dish or something more refined, pheasant can be a versatile addition to your culinary repertoire.
Nutritional Information (per 100g raw pheasant meat)
| Nutrient | Amount |
|---|---|
| Energy | 133 kcal |
| Protein | 23.57 g |
| Total Fat | 3.64 g |
| Saturated Fats | 1.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.15 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 262.0 mg |
| Sodium | 37.0 mg |
| Zinc | 0.97 mg |
| Copper | 69.0 mcg |
| Manganese | 16.0 mcg |
| Selenium | 16.2 mcg |
| Vitamin C | 6.0 mg |
| Thiamine (B1) | 0.077 mg |
| Riboflavin (B2) | 0.153 mg |
| Niacin (B3) | 6.759 mg |
| Vitamin B6 | 0.74 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.84 mcg |
| Vitamin A | 50.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pheasant meat is naturally free from common allergens like gluten, dairy, and soy. However, it is always advisable to check for any cross-contamination with allergens if purchased pre-packaged or processed.
Dietary Preferences:
- Low in Carbs: With zero carbohydrates, pheasant is suitable for low-carb diets, such as ketogenic or Atkins diets.
- High in Protein: Ideal for those following high-protein diets, such as athletes, bodybuilders, or those looking to maintain or build muscle.
- Low in Fat: Pheasant provides a lean alternative to other meats, making it suitable for individuals watching their fat intake.
- Paleo-Friendly: As a natural source of animal protein, pheasant fits within paleo diet guidelines.
- Diabetic-Friendly: With no sugars or carbohydrates, pheasant is an excellent protein choice for individuals managing blood sugar levels.
Cooking Advice:
When preparing pheasant, consider marinating the meat to enhance its flavor and tenderness, as it can be slightly leaner and drier than chicken. Roasting or slow-cooking in a flavorful broth can help retain moisture and bring out the best in its rich taste. Pheasant pairs beautifully with a variety of vegetables, fruits (like apples and pears), and robust herbs such as rosemary and thyme.
Conclusion:
Pheasant is a high-quality protein source that provides an impressive array of essential vitamins and minerals. Its nutritional profile makes it an excellent choice for a variety of health-conscious diets, including low-carb, high-protein, and paleo. Whether you’re preparing a special dish for a holiday feast or looking to elevate your everyday meals, pheasant offers a delicious, nutrient-packed option that brings both flavor and health benefits to the table.
