Pickled Pork Hocks: A Nutrient-Packed Delicacy
Pickled pork hocks are a flavorful and protein-rich food component, often used in hearty stews, soups, and traditional dishes. The rich taste and tenderness of pickled pork hocks make them a beloved ingredient in many cuisines, offering a unique flavor profile that enhances the overall dish.
Nutritional Information
Pickled pork hocks are dense in essential nutrients, providing a good source of protein, vitamins, and minerals. Here is a breakdown of the nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 171.0 |
| Protein (g) | 19.11 |
| Total Fat (g) | 10.54 |
| Saturated Fat (g) | 3.231 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 19.0 |
| Iron (mg) | 1.14 |
| Magnesium (mg) | 6.0 |
| Phosphorus (mg) | 60.0 |
| Potassium (mg) | 47.0 |
| Sodium (mg) | 1050.0 |
| Zinc (mg) | 2.38 |
| Copper (mcg) | 0.082 |
| Manganese (mg) | 0.022 |
| Selenium (mcg) | 26.3 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.08 |
| Riboflavin (mg) | 0.068 |
| Niacin (mg) | 1.1 |
| Vitamin B6 (mg) | 0.064 |
| Folate (mcg) | 1.0 |
| Vitamin B12 (mcg) | 0.51 |
| Vitamin A (mcg) | 23.0 |
| Vitamin E (mg) | 0.17 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Pickled pork hocks do not contain common allergens such as gluten, dairy, nuts, or soy. However, they are high in sodium, so those monitoring their salt intake should be mindful of portion sizes.
Dietary Preferences
- High in Protein: Pickled pork hocks are an excellent choice for individuals looking to increase their protein intake, especially in dishes that require a meaty texture.
- Low in Carbohydrates: Ideal for those following a low-carb or ketogenic diet, as pickled pork hocks contain no carbohydrates.
- No Added Sugars: With no sugar content, they are suitable for low-sugar or diabetic-friendly diets.
Health Advice
While pickled pork hocks are nutrient-dense and provide an excellent source of protein, they are also quite high in sodium. It is important to balance their consumption with other lower-sodium ingredients, especially for individuals managing blood pressure or cardiovascular health. Additionally, pickled pork hocks are relatively high in fat, particularly saturated fats, so portion control is advised for those monitoring their fat intake.
Conclusion
Pickled pork hocks can be a delicious and nutrient-packed addition to various recipes, providing a rich source of protein, vitamins, and minerals. However, due to their high sodium and fat content, they should be consumed in moderation as part of a balanced diet. Whether used in traditional soups, stews, or as a standalone dish, pickled pork hocks bring a savory, satisfying flavor that elevates any meal.
