Pink Beans (Mature Seeds, Raw)
Pink beans, commonly known for their soft texture and subtle, slightly sweet flavor, are a versatile legume that makes a wonderful addition to a variety of dishes, ranging from soups to stews and salads. These beans are rich in essential nutrients and serve as an excellent plant-based protein source, making them an ideal choice for both vegetarians and anyone looking to add more wholesome ingredients to their meals.
Nutritional Information (Per 100g of Raw Pink Beans)
| Nutrient | Amount |
|---|---|
| Energy | 343 kcal |
| Protein | 20.96 g |
| Total Fat | 1.13 g |
| Saturated Fat | 0.292 g |
| Carbohydrates | 64.19 g |
| Fiber | 12.7 g |
| Sugars | 2.14 g |
| Calcium | 130 mg |
| Iron | 6.77 mg |
| Magnesium | 182 mg |
| Phosphorus | 415 mg |
| Potassium | 1464 mg |
| Sodium | 8 mg |
| Zinc | 2.55 mg |
| Copper | 0.81 mcg |
| Manganese | 1.376 mg |
| Selenium | 13 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.772 mg |
| Riboflavin (B2) | 0.192 mg |
| Niacin (B3) | 1.892 mg |
| Vitamin B6 | 0.527 mg |
| Folate | 463 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0 mcg |
Health Benefits of Pink Beans
Pink beans are an excellent source of plant-based protein, offering nearly 21 grams of protein per 100 grams of beans, making them an excellent choice for those following a vegetarian or vegan diet. They are also packed with essential nutrients, including iron, magnesium, potassium, and phosphorus, which support various bodily functions, from bone health to heart health.
In addition to their rich protein content, pink beans are high in dietary fiber, with 12.7 grams per 100 grams. This fiber helps in promoting digestive health, regulating blood sugar levels, and reducing cholesterol, making pink beans a heart-healthy food choice.
Allergen Information
Pink beans are naturally free from common allergens such as dairy, gluten, and nuts. However, individuals who are sensitive to legumes or have specific food allergies should consult with a healthcare provider before including pink beans in their diet.
Dietary Preferences
- Vegetarian/Vegan: Yes
- Gluten-Free: Yes
- Low-Carb: Not suitable for very low-carb diets due to their carbohydrate content.
- High-Protein: Yes, making them a great choice for plant-based protein intake.
Cooking Tips
Pink beans are versatile and can be used in a wide variety of dishes, from soups to stews to bean salads. Before cooking, it’s recommended to soak the beans overnight to reduce cooking time and make them easier to digest. After soaking, cook them in a large pot of water for about 60-90 minutes, or until tender. They can also be used in slow cooker recipes, making them a convenient option for meal prep.
Conclusion
Pink beans are a nutrient-dense food, offering a high-quality source of plant-based protein, fiber, and a variety of essential vitamins and minerals. Whether you’re making a hearty soup, a fresh salad, or a comforting bean dip, pink beans provide a healthy, satisfying addition to your meals. With their mild flavor and impressive nutrient profile, they’re a pantry staple for anyone seeking to maintain a balanced, wholesome diet.
