Pomegranate (Maroon Seeds) – Nutritional Information
- Energy: 54.73 kcal
- Protein: 1.33 g
- Total Fat: 0.15 g
- Saturated Fat: 0.0425 g
- Carbohydrates: 11.58 g
- Fiber: 2.83 g
- Sugar: 10.87 g
- Minerals:
- Calcium: 10.65 mg
- Iron: 0.31 mg
- Magnesium: 11.07 mg
- Phosphorus: 27.2 mg
- Potassium: 206 mg
- Sodium: 2.13 mg
- Zinc: 0.18 mg
- Copper: 0.13 mg
- Manganese: 0.13 mg
- Selenium: 0.55 mcg
- Vitamins:
- Vitamin C: 12.69 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.2 mg
- Vitamin B6: 0.29 mg
- Folate: 38.64 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.58 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0.109 mcg
These juicy maroon seeds not only add vibrant color and tangy flavor to your dishes but also pack a nutritious punch, making them a perfect addition to your recipes!
