Pork Cured Ham (Bone-In, Rump, Unheated)
Pork cured ham, specifically from the rump area with bone-in, is a flavorful and protein-packed food product that offers a variety of nutrients in every serving. This cut of ham is typically unheated, meaning it is in its raw, cured form, which is ideal for various recipes like sandwiches, casseroles, and charcuterie boards.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 107 kcal |
| Protein | 17.93 g |
| Fat | 3.38 g |
| Saturated Fat | 1.105 g |
| Carbohydrates | 1.24 g |
| Fiber | 0.0 g |
| Sugar | 0.97 g |
| Calcium | 10 mg |
| Iron | 0.67 mg |
| Magnesium | 18 mg |
| Phosphorus | 218 mg |
| Potassium | 221 mg |
| Sodium | 1070 mg |
| Zinc | 1.65 mg |
| Copper | 0.117 mcg |
| Manganese | 0.022 mg |
| Selenium | 40.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.282 mg |
| Riboflavin (Vitamin B2) | 0.222 mg |
| Niacin (Vitamin B3) | 4.09 mg |
| Vitamin B6 | 0.247 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pork cured ham product contains no common allergens such as dairy, gluten, or nuts, but it may be processed alongside other meats, so cross-contamination risks could be present in certain facilities.
Dietary Preferences:
- Paleo-Friendly: Yes, as it is a meat-based product with no added grains or dairy.
- Low-Carb: With just 1.24g of carbohydrates per 100g serving, this ham is suitable for low-carb and keto diets.
- High-Protein: The product contains 17.93g of protein per serving, making it an excellent choice for those looking to boost their protein intake.
- Gluten-Free: This ham is naturally gluten-free.
- Low in Sugar: At 0.97g of sugar per serving, it’s a good option for those monitoring sugar intake.
Culinary Uses:
Pork cured ham can be used in a variety of dishes such as sandwiches, omelets, pasta dishes, and as a main course paired with vegetables. Its savory and slightly smoky flavor makes it a versatile ingredient in both hot and cold dishes. This ham can also be sliced thinly and served as part of a charcuterie platter, offering a tasty and nutrient-rich option.
Conclusion:
Pork cured ham is an excellent source of protein, essential minerals, and a variety of vitamins, making it a nutritious addition to your meals. Its low carbohydrate and sugar content also make it suitable for a wide range of dietary preferences. Whether you’re preparing a savory sandwich, a protein-packed salad, or a flavorful casserole, this pork ham will elevate your dishes with its rich taste and beneficial nutrients.
