Nutritious Pork Liver: A Powerhouse of Protein, Iron, and Essential Vitamins

Here’s a rewritten version of the food ingredient information suitable for the Love With Recipes site:

Pork Liver (per 100g)

• Energy: 115.68 kcal

• Protein: 19.89 g

• Total Fat: 3.94 g

  • Saturated Fat: 1.33 g

• Carbohydrates: 0.0 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 5.52 mg
  • Iron: 20.74 mg
  • Magnesium: 16.59 mg
  • Phosphorus: 310.0 mg
  • Potassium: 279.0 mg
  • Sodium: 64.89 mg
  • Zinc: 4.19 mg
  • Copper: 0.66 mcg
  • Manganese: 0.17 mg
  • Selenium: 33.49 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.16 mg
  • Riboflavin (B2): 0.31 mg
  • Niacin (B3): 13.76 mg
  • Vitamin B6: 0.37 mg
  • Folate (B9): 954.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.85 mg
  • Vitamin D2: 0.0 mcg

This version is concise and clear, formatted to fit the site’s typical style. Let me know if you’d like any further edits!