Pork Spleen (Fresh, Raw) – Nutritional Breakdown
Pork spleen is a lesser-known but highly nutritious organ meat, often used in various traditional and hearty recipes. It offers a unique profile of vitamins, minerals, and protein, making it an excellent addition to a balanced diet, especially for those seeking to diversify their intake of meat-based nutrients.
Nutritional Information per 100g Serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 100 kcal |
| Protein | 17.86 g |
| Total Fat | 2.59 g |
| Saturated Fat | 0.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 22.32 mg |
| Magnesium | 13 mg |
| Phosphorus | 260 mg |
| Potassium | 396 mg |
| Sodium | 98 mg |
| Zinc | 2.54 mg |
| Copper | 0.131 mcg |
| Manganese | 0.072 mg |
| Selenium | 32.8 mcg |
| Vitamin C | 28.5 mg |
| Thiamine (B1) | 0.13 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 5.867 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 3.26 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Pork spleen is a type of organ meat derived from pigs, and as such, it may not be suitable for individuals with specific meat allergies, particularly those sensitive to pork. It is important to note that cross-contamination during processing could also pose a risk for individuals with allergies to other animal proteins.
Dietary Preferences:
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low Carbohydrate: With zero carbs, this food is ideal for those following a low-carb or ketogenic diet.
- Paleo-Friendly: As an organ meat, pork spleen aligns well with the paleo diet, which emphasizes whole, unprocessed foods.
- High-Protein: With nearly 18 grams of protein per 100 grams, pork spleen is an excellent choice for those seeking to boost their protein intake, especially for muscle-building or recovery.
Health Benefits:
Pork spleen is a powerhouse of essential nutrients:
- High in Iron: With more than 22 milligrams of iron per 100 grams, pork spleen is a fantastic option for individuals needing to increase their iron levels, especially for those dealing with iron deficiency anemia.
- Rich in Vitamins: It provides a notable amount of B vitamins, especially B12, which is important for nerve function and red blood cell formation.
- Selenium and Zinc: These trace minerals play important roles in immune function and cellular repair. Pork spleen offers a significant contribution to your daily intake of both.
Culinary Uses:
Pork spleen can be prepared in various ways:
- In stews and soups: Its robust flavor pairs well with hearty broths and vegetable-based stews.
- Grilled or pan-fried: Spleen can be sliced thinly and quickly grilled or pan-seared, allowing it to retain its tender texture and rich flavor.
- Sausages and pâtés: Often used in making traditional sausages or as a key ingredient in pâté, it adds depth to these dishes.
Advice:
When preparing pork spleen, it is important to cook it thoroughly to ensure safety and enhance its flavor. Unlike muscle meats, organ meats like spleen can have a more intense taste and slightly firmer texture, so marinating or slow-cooking can help soften it and balance the flavor. Pairing it with acidic ingredients like vinegar or citrus can also help balance its richness.
Conclusion:
Pork spleen, while not commonly featured in everyday cooking, offers a variety of health benefits, including a high protein content and a wealth of essential nutrients. Its versatility in the kitchen and its robust flavor make it a worthwhile addition to any adventurous cook’s repertoire.
