Puffed Wheat Cereal – Nutritional Information
Puffed wheat cereal is a versatile and nutritious breakfast option, providing a hearty base for a range of toppings, from fruits to yogurt. Here’s a detailed breakdown of its key nutrients per serving:
Nutritional Breakdown:
| Nutrient | Amount |
|---|---|
| Energy | 364 kcal |
| Protein | 14.7 g |
| Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 79.6 g |
| Fiber | 4.4 g |
| Sugar | 0.0 g |
| Calcium | 28 mg |
| Iron | 31.7 mg |
| Magnesium | 145 mg |
| Phosphorus | 355 mg |
| Potassium | 348 mg |
| Sodium | 4 mg |
| Zinc | 2.36 mg |
| Copper | 0.409 mcg |
| Manganese | 1.755 mg |
| Selenium | 123.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 2.6 mg |
| Riboflavin (B2) | 1.8 mg |
| Niacin (B3) | 35.3 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 32 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is typically free from common allergens like dairy, eggs, and nuts. However, individuals with wheat allergies should avoid this product, as it contains wheat.
Dietary Preferences:
- Vegan: Yes, this cereal is plant-based.
- Gluten-Free: No, as it contains wheat.
- Vegetarian: Yes, this product is suitable for vegetarians.
- Low Fat: Yes, with only 1.2 g of fat per serving.
- Low Sugar: Yes, with 0.0 g of sugar.
Health Benefits:
Puffed wheat cereal is a great source of plant-based protein and fiber, which supports digestion and helps maintain muscle health. It is also rich in essential minerals like iron, magnesium, and phosphorus, which are crucial for bone health and energy metabolism. The high fiber content can assist in maintaining a healthy digestive system and aid in weight management by providing a feeling of fullness.
Additionally, the cereal’s low sugar content makes it a suitable option for those looking to reduce their sugar intake, and it is naturally low in fat. The presence of vitamins like B1, B2, and B3 supports metabolic health, while magnesium and potassium are essential for heart function and muscle health.
Conclusion:
Puffed wheat cereal is a nutrient-dense option that provides a wholesome start to your day, offering a balance of proteins, fiber, and minerals. It’s a versatile base for various toppings and can be adapted to suit your dietary preferences and nutritional needs. Whether you enjoy it with milk, yogurt, or fresh fruit, this cereal is a delicious and health-conscious choice for breakfast or a snack.
