Rabbit Meat (Domesticated, Raw) – Nutritional Information
Rabbit meat, often referred to as game meat when sourced from wild rabbits, offers a lean and nutritious option for those seeking a high-protein, low-fat alternative to traditional meats. This domesticated version of rabbit is not only tender but also a rich source of essential vitamins and minerals, making it a valuable addition to a balanced diet.
Nutritional Breakdown (Per 100g of Raw Rabbit Meat)
| Nutrient | Amount |
|---|---|
| Energy | 136 kcal |
| Protein | 20.05 g |
| Fat | 5.55 g |
| Saturated Fat | 1.66 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.57 mg |
| Magnesium | 19 mg |
| Phosphorus | 213 mg |
| Potassium | 330 mg |
| Sodium | 41 mg |
| Zinc | 1.57 mg |
| Copper | 0.145 mcg |
| Manganese | 0.026 mg |
| Selenium | 23.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 7.27 mg |
| Vitamin B6 | 0.5 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 7.16 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Rabbit Meat
Rabbit meat is an excellent source of high-quality protein, making it a great choice for individuals who are looking to support muscle growth, tissue repair, and overall health. With a protein content of 20.05 grams per 100g, it is one of the leanest meats available, offering an ideal option for those on low-fat, high-protein diets. The relatively low fat content, particularly the saturated fat, makes it a heart-healthy choice.
In addition to its high protein levels, rabbit meat provides essential minerals such as phosphorus, iron, and potassium. Phosphorus plays a key role in maintaining bone health and supporting energy production in the body, while potassium is essential for proper muscle function and maintaining healthy blood pressure levels. Iron is crucial for the transportation of oxygen throughout the body, making rabbit meat a valuable option for individuals with iron deficiencies or those prone to anemia.
While rabbit meat is low in carbohydrates, it also provides a good dose of B vitamins like niacin (vitamin B3), riboflavin (vitamin B2), and vitamin B6, which are important for energy metabolism and maintaining a healthy nervous system. Vitamin B12, found in rabbit meat, is essential for the formation of red blood cells and the proper functioning of the brain and nervous system.
Allergen Information
Rabbit meat is not considered a common allergen, but individuals with sensitivities to other types of meat should be cautious. As with all animal-based proteins, there is a potential for cross-contamination with other allergens during processing, so it’s important for individuals with allergies to consult product labeling or speak to their food supplier.
Dietary Preferences
Rabbit meat fits well into various dietary plans due to its low fat and high protein content. It is a great option for those following:
- Paleo or Primal diets
- Low-fat and high-protein diets
- Ketogenic and low-carb diets (due to the absence of carbohydrates)
- Gluten-free diets (naturally gluten-free)
- Dairy-free diets
Its lean profile makes it particularly suited for individuals who are health-conscious, those managing cholesterol, and those looking to incorporate alternative proteins into their diet. Rabbit meat is also suitable for those following halal or kosher dietary practices, provided it is sourced from certified suppliers.
Cooking Tips
Rabbit meat can be prepared in a variety of ways. It can be roasted, braised, grilled, or even used in stews and soups. When cooking rabbit, it’s important to remember that its lean nature means it can dry out quickly, so slow-cooking methods like braising or stewing are often preferred to retain moisture and tenderness. Marinating the meat prior to cooking can also help enhance its flavor and juiciness.
Conclusion
Rabbit meat is a highly nutritious, lean source of protein that offers a range of health benefits, including supporting muscle growth, bone health, and energy metabolism. Its rich mineral content, coupled with essential vitamins like niacin, riboflavin, and B12, makes it a valuable addition to any healthy eating plan. While rabbit meat is an uncommon choice in many households, it is gaining popularity for its taste, versatility, and health benefits. Whether you’re a seasoned cook or new to preparing game meats, rabbit can provide an exciting and health-conscious option for your meals.
