Nutritious Radish Seed Sprouts: A Healthy, Crunchy Superfood for Your Meals
Radish Seed Sprouts (Raw)
Radish seed sprouts are a nutritious and crunchy addition to your diet, offering a wealth of vitamins and minerals while being low in calories. These sprouts provide a variety of essential nutrients that support overall health, including high protein content and important vitamins like Vitamin C and B-complex vitamins. With a mild, peppery flavor, they can be easily incorporated into salads, sandwiches, or as a garnish to elevate the taste of your meals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 43 kcal |
| Protein | 3.81 g |
| Total Fat | 2.53 g |
| Saturated Fat | 0.767 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 51 mg |
| Iron | 0.86 mg |
| Magnesium | 44 mg |
| Phosphorus | 113 mg |
| Potassium | 86 mg |
| Sodium | 6 mg |
| Zinc | 0.56 mg |
| Copper | 0.12 mcg |
| Manganese | 0.26 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 28.9 mg |
| Thiamin (B1) | 0.102 mg |
| Riboflavin (B2) | 0.103 mg |
| Niacin (B3) | 2.853 mg |
| Vitamin B6 | 0.285 mg |
| Folate | 95 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 20 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Radish seed sprouts are generally considered safe for most individuals. However, those with a sensitivity or allergy to cruciferous vegetables, such as radishes, should exercise caution. Always consult with a healthcare provider if you are uncertain about potential allergies.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- Low-Sugar: Yes
Tips for Incorporating Radish Seed Sprouts:
Radish seed sprouts have a delicate, peppery taste that can complement a wide range of dishes. Use them to add a refreshing crunch to your salads or blend them into smoothies for a nutritious boost. You can also sprinkle them on top of soups or sandwiches for an extra pop of flavor. With their rich content of Vitamin C and B vitamins, these sprouts make an excellent choice for those seeking to enhance their immune system and overall health.
In conclusion, radish seed sprouts are a highly versatile ingredient, packed with nutrients that are both beneficial and delicious. Incorporating them into your meals is an easy way to introduce a healthy, flavorful element to your diet!
