Healthy Ragi & Rice Breakfast Porridge Recipe
Kickstart your day with this wholesome and nutritious Healthy Ragi & Rice Breakfast Porridge, a perfect blend of ancient grains and modern flavors. Packed with the goodness of ragi (finger millet), rice, cocoa, flax seeds, and almond meal, this porridge provides a hearty dose of fiber, essential fatty acids, and protein. Ideal for a quick breakfast or a fulfilling snack, it offers a deliciously healthy way to enjoy your mornings.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet) | 2 tablespoons |
| Cocoa Powder | 1 teaspoon |
| Almond Meal (Badam Powder) | 1 tablespoon |
| Flax Seed Powder (Flax Meal) | 1 tablespoon |
| Cooked Rice | 1 cup |
| Palm Sugar (or to taste) | 1 tablespoon |
| Milk | 400 ml |
Nutritional Information (per serving):
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 220 kcal |
| Protein | 6 g |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Fat | 6 g |
| Saturated Fat | 0.5 g |
| Sugars | 7 g |
| Calcium | 150 mg |
| Iron | 2.5 mg |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Cuisine: Indian
Course: World Breakfast
Diet: Vegetarian
Instructions:
-
Prepare the base mix:
In a saucepan, combine ragi flour (finger millet) and cocoa powder. Gradually add a little milk at a time, stirring continuously to avoid lumps. This will form a smooth, lump-free mixture. -
-
Cook the porridge:
Place the saucepan over medium heat. Keep stirring the mixture until it thickens to a creamy consistency. You’ll notice it start to come together as it cooks. -
Add the rice and other ingredients:
Once the porridge has thickened, add cooked rice, flax seed powder, almond meal, and palm sugar (adjust the sweetness as per your taste). Stir well to combine all the ingredients thoroughly. -
Adjust the consistency:
Keep stirring the mixture until it reaches a thick porridge-like consistency. If you prefer a thinner texture, add more milk or water until you achieve the desired consistency. -
Final adjustments and serving:
Taste the porridge and adjust the sweetness by adding more palm sugar if needed. Stir again to blend the flavors. -
Serve:
Serve your Healthy Ragi & Rice Breakfast Porridge hot, paired with a refreshing drink like Vegan Instant Coffee for a complete breakfast. Alternatively, you can also enjoy it with a warm cup of Turmeric Milk (Haldi Doodh), making it an ideal snack for kids.
Tips:
- For a creamier texture, you can substitute milk with almond milk or coconut milk.
- Add some dried fruits like raisins or dates to enhance the sweetness and flavor.
- To make the recipe more filling, top with chopped nuts like almonds or walnuts.
This Healthy Ragi & Rice Breakfast Porridge is not only delicious but also an excellent source of energy to fuel your day. With its rich texture, nutritional benefits, and satisfying taste, it’s a perfect choice for anyone seeking a wholesome, vegetarian breakfast option. Whether you’re looking for a quick meal in the morning or a wholesome treat for snack time, this porridge offers a great balance of nutrients to keep you going strong throughout the day. Enjoy!
