Ragi Semiya Upma Recipe – Ragi Millet Vermicelli Breakfast
Introduction:
Ragi Semiya Upma is a delicious and wholesome South Indian breakfast recipe made with nutritious ragi (finger millet) vermicelli. This dish is not only easy to prepare but also packed with health benefits, making it a perfect start to your day. Rich in fiber, calcium, and essential nutrients, this Ragi Semiya Upma combines the goodness of millet with flavorful vegetables and spices. Serve it with coconut chutney and a hot cup of tea or coffee for a delightful breakfast experience.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rice Vermicelli Noodles (Thin) | 1-1/2 cups |
| Onion, sliced | 1 |
| Carrots (Gajjar), chopped | 1/2 cup |
| Green Peas (Matar) | 1/3 cup |
| Green Chillies, sliced | 2 |
| Asafoetida (Hing) | 1/4 teaspoon |
| Mustard Seeds | 1 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Ghee | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Salt | To taste |
| Lemon Juice | 1 teaspoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Protein | 5 g |
| Fat | 5 g |
| Fiber | 4 g |
| Calcium | 120 mg |
| Iron | 2 mg |
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Servings:
- Yields: 4 servings
Cuisine:
- South Indian Recipes
Course:
- South Indian Breakfast
Diet:
- High Protein Vegetarian
Instructions:
-
Steam the Ragi Vermicelli:
To start preparing the Ragi Vermicelli Upma, steam the ragi vermicelli in a rice cooker or a steamer for about 5-6 minutes, until the vermicelli is cooked but still firm. Once done, set it aside. You can drizzle a few drops of oil over the steamed vermicelli and gently mix to prevent them from sticking together. -
Prepare the Seasoning:
Place a large kadai (or pan) on medium heat. Add a teaspoon of ghee or oil to the pan. Once the ghee is warm, add the asafoetida (hing) and let it sizzle for 30 seconds to release its aroma.Then, add the mustard seeds, urad dal, and curry leaves. Allow the mustard seeds to crackle and the urad dal to turn slightly golden brown, which will take about 1 minute.
-
Sauté the Vegetables:
Add the sliced onions to the pan and sauté until they turn soft and translucent. This should take around 2-3 minutes.Once the onions are ready, add the sliced green chillies, chopped carrots, and green peas. Sprinkle a pinch of salt and stir everything together. Cook for another 2-3 minutes until the vegetables are semi-cooked, retaining a slight crunch.
-
Mix in the Steamed Vermicelli:
Now, gently fold in the steamed ragi vermicelli into the sautéed vegetables. Toss everything together until the vegetables and seasoning are evenly distributed throughout the vermicelli. Take care to be gentle so that the vermicelli strands remain intact. -
Finishing Touches:
Turn off the heat and transfer the ragi vermicelli upma to a serving dish. Drizzle lemon juice over the upma and give it a quick mix to add a refreshing tang to the dish. -
Serve:
Serve the Ragi Vermicelli Upma hot with a side of coconut chutney and a steaming cup of coffee or tea for a complete and satisfying breakfast.
Tips and Variations:
- Vegetables: You can add other vegetables like bell peppers, beans, or corn to enhance the nutritional value and taste.
- Spices: For an extra kick, you can add a pinch of turmeric or red chili powder while sautéing the onions.
- Nuts: A handful of roasted peanuts or cashews can be added for a crunchy texture and a boost of protein.
- For More Flavor: Grated ginger and a pinch of garam masala can be included for added depth of flavor.
This hearty and nourishing Ragi Vermicelli Upma is perfect for those looking for a balanced, gluten-free, and healthy breakfast option. The combination of fiber-rich ragi, wholesome vegetables, and traditional South Indian spices makes this dish both nutritious and delicious.
