Beef Composition – Raw, 18” Fat Selection (RTL Cuts)
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 22.37 g |
| Total Fat | 4.55 g |
| Saturated Fat | 1.664 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.81 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 198.0 mg |
| Potassium | 328.0 mg |
| Sodium | 58.0 mg |
| Zinc | 4.67 mg |
| Copper | 0.085 mcg |
| Manganese | 0.03 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 6.021 mg |
| Vitamin B6 | 0.59 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 1.47 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Overview:
This 18-inch fat selection of raw beef, derived from specific retail cuts (RTL), is a rich and lean source of high-quality protein. Ideal for grilling, roasting, or slow-cooking, it offers a combination of essential vitamins and minerals that are crucial for overall health and wellbeing. Whether you’re preparing a hearty stew, a simple steak, or a roast, this cut provides a robust nutrient profile that supports muscle building, energy production, and bone health.
The beef contains significant amounts of protein (22.37g per 100g), which is essential for muscle repair and growth, along with a moderate level of fats (4.55g). Among these fats, only 1.664g are saturated, making it a relatively heart-friendly choice when consumed in moderation.
While this cut contains no carbohydrates, sugars, or fiber, it offers a wealth of minerals, including potassium, magnesium, phosphorus, and zinc, which contribute to the maintenance of electrolyte balance, bone strength, and immune function. It is also a source of B vitamins, especially niacin (vitamin B3), which supports metabolism, and vitamin B12, essential for red blood cell formation and nerve function.
Allergen Information:
This beef cut is naturally free from common allergens like gluten, dairy, soy, and nuts. However, it may come into contact with allergens during handling and preparation, depending on the kitchen environment or cross-contamination risks.
Dietary Preferences:
- Low-Carb: With zero carbohydrates, this beef cut is ideal for those following low-carb or ketogenic diets.
- High-Protein: Rich in protein, this cut is perfect for athletes or those looking to increase their protein intake for muscle building or recovery.
- Paleo-Friendly: As a natural, unprocessed food, this beef cut aligns with the principles of the Paleo diet.
- Low-Sodium: With only 58mg of sodium per 100g, this cut is relatively low in salt, making it suitable for low-sodium diets when prepared without added salt.
Cooking Advice:
This beef cut, with its moderate fat content, works wonderfully in both slow-cooked dishes and quick, high-heat preparations like grilling or searing. To maintain tenderness and flavor, avoid overcooking. For an optimal experience, consider marinating it beforehand with herbs, olive oil, or acidic ingredients like lemon juice, which can enhance its natural taste and texture.
Conclusion:
Rich in protein and essential nutrients, this raw beef cut is a great addition to your diet, offering both culinary versatility and health benefits. Whether you’re looking to fuel your body with a post-workout meal or preparing a family dinner, this cut delivers flavor, nutrition, and satisfaction with every bite. Its nutrient profile makes it an excellent choice for anyone focusing on muscle development, heart health, or bone strength.
